Egusi soup, chicken and pounded yam recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose food or drinks that have fewer kilo-joules at other meals daily.
Strategies for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
Before you jump to Egusi soup, chicken and pounded yam recipe, you may want to read this short interesting healthy tips about In This Post We Are Going To Be Checking Out The Many Benefits Of Coconut Oil.
Many men and women do not recognize that coconut oil has a large amount of benefits to it and is actually something you ought to be using regularly. You are additionally going to see that there is not just one specific benefit that is related to coconut oil but the benefits can be vast. One more thing I would like to mention concerning the use of coconut oil is that it’s not only something which can be used internally or externally, it is a thing that can be used for both. In the following paragraphs we are going to be looking at a number of the benefits that are related to the usage of coconut oil in comparison with other oils.
For people who have difficulties losing a few pounds you’re also going to discover that coconut oil increases metabolism which helps you lose weight much easier. Simply because coconut oil burns so quickly in your body and offers you energy, and also speeds up your metabolism you’ll find the you are able to burn off calories three times as fast. This is in fact great news for anyone has ever had difficulties trying to drop some weight or for folks that are trying to lose weight quicker. And naturally because your body is burning off calories you are also producing energy which is just yet another added benefit.
An additional benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects for instance antiviral and anti bacterial. If you have other oils in your home I recommend getting rid of them and replacing them with coconut oil due to the many benefits which can be related to it. There are different vitamin companies right now contemplating the thought of promoting coconut oil as a supplement, but you are able to begin receiving the benefits from this oil today.
We hope you got benefit from reading it, now let’s go back to egusi soup, chicken and pounded yam recipe. You can have egusi soup, chicken and pounded yam using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Egusi soup, chicken and pounded yam:
- Get Blended egusi
- Provide Blended tomatoes, pepper and onions
- Take Chicken and smoked fish
- Prepare to taste Salt and maggi
- Get leaf Ugwu
- Get 1 /2 cup of palm oil
- You need 1 tuber of yam
Instructions to make Egusi soup, chicken and pounded yam:
- Wash ur chicken clean and spices and cook… Put ur oil in a pot and allow to heat. Fry ur blended onions, tomatoes and pepper until it dried… Marsh e egusi until it forms molds add to the pot to fry. Add the chicken sauce and allow to stream properly. Put all other ingredients and taste.. Add ur stew chicken and serve ce the yam and put on the fire
- Peel and dice the yam put on the fire and allow to cook. Then pound using a mortal…..
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful germs from spreading and growing. You can take some steps to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods such as meat, fish and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any germs that get on the food won’t be killed.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop at the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to make sure everything you’re likely to use has been saved properly (based on any storage directions ) and none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say how long you can keep the food and if it needs to go in the refrigerator.
This sort of food frequently has special packaging to help keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of example, you may see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, texture or colour might begin to deteriorate.
An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. After this date that the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you sick.
If you plan to use an egg after its best before date, make certain that you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or as a walnut.
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