looking for the perfect Vegetable soup and pounded yam recipe? look no further! We provide you only the best Vegetable soup and pounded yam recipe here. We also have wide variety of recipes to try
Before you jump to Vegetable soup and pounded yam recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Did you already know, though, that there are some foods that can help your heart be healthier? In this article, you will discover which foods are good for your heart.
Be aware that is among the best meats that you can eat. You already know this since, by now, you’ve in all likelihood been taught to consume fish at least two times each week. This is especially true for individuals with heart problems or who are worried that their hearts are unhealthy. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Include fish in two meals every week.
There are plenty of foods that you can consume that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are essentially great, though, for helping you keep your heart healthy. Introduce these healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to vegetable soup and pounded yam recipe. You can cook vegetable soup and pounded yam using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Vegetable soup and pounded yam:
- Provide Chilly pepper
- Prepare Red oil
- Take Goat meat
- Take Tomatoes
- Get Ice fish
- Prepare Maggi season
- You need Yam.
Instructions to make Vegetable soup and pounded yam:
- Boil my meat and ice fish, blend my tomatoes and chilly pepper (not to smooth).
- Fry my pepper sauce, add my boiled meat and fish. Cook for some minutes. Add maggi to taste.
- Wish your vegetables and steam. Bring down your pepper sauce and add the steam vegetables and its done.
- Boil the yam and pound..
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them completely.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the food will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed completely first
Buy raw meat or fish and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to make sure everything you’re going to use was stored correctly (based on some storage directions ) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state how long you can keep the food and whether it needs to go from the fridge.
This sort of food often has special packaging to help keep it fresh for more. But it will go off quickly once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you might see’eat within two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, since it might contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. If this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, texture or colour might begin to deteriorate.
After this date, the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you ill.
If your plan is to use an egg after its best before date, make sure that you only use it in dishes at which it will be completely cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
If you find this Vegetable soup and pounded yam recipe helpful please share it to your close friends or family, thank you and good luck.
