Yam and goat meat pepper soup (UKODO) as the isokos call it recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Tips for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose meals or drinks that have fewer kilo-joules in other meals in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as possible through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several diseases.
Before you jump to Yam and goat meat pepper soup (UKODO) as the isokos call it recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already understand that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. But are you aware that there are some foods that have been proven to help you improve your heart health? Today, you will learn which foods are beneficial for your heart.
Fish is possibly the healthiest food you can eat up. You probably know this since you’ve likely been told to ensure that you consume fish at least two times a week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Fact: Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish at least two times per week.
There are plenty of foods that you can include in your diet that are good for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try introducing these heart-healthy foods into your diet regularly. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to yam and goat meat pepper soup (ukodo) as the isokos call it recipe. To make yam and goat meat pepper soup (ukodo) as the isokos call it you only need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Yam and goat meat pepper soup (UKODO) as the isokos call it:
- Prepare 1 full goat
- Take 4 medium sized yam
- Take 2 medium sized onions
- Provide Dry pepper
- Prepare cubes Seasoning
- Use Crayfish
- Prepare Pepepr spices
- Provide leaves Scent
- Use to taste Salt
Steps to make Yam and goat meat pepper soup (UKODO) as the isokos call it:
- Carefully wash your meat with little salt,put in the pot, add your diced onions, salt, seasoning cubes and pepper and allow to simmer for about 20mins.
- Then add more water and cover to cook till it's a bit soft.
- Peel your yam, cut to your desirable shapes and sizes and wash then add to the of meat on fire.
- Repeat your ingredients if need be and cover to cook till tender
- Then add your crayfish and stir together. Then finally add your scent leaves and stir together
- Your ukodo is ready. Serve with a chilled odeku 😂😂😂I mean chilled stout and enjoy 😋😋😋its that simple
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands disperse bacteria more readily. Keep worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the meals won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and shop at the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to make sure everything you’re going to use was saved properly (according to any storage instructions) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that say how long you may keep the food and whether it needs to go from the fridge.
This sort of food frequently has special packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you might see’eat within two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. If this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, texture or colour might begin to deteriorate.
An exception to that can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and may make you ill.
If you plan to use a egg after its best before date, be sure you only use it in dishes at which it will be fully cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
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