Pounded yam with Melon soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Observe your portion sizes especially foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose food or drinks that have fewer kilo-joules in other meals in the day.
Strategies for seeing the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several ailments.
Before you jump to Pounded yam with Melon soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body needs the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are some foods that have been found to help you improve the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
Be aware that fish is more or less the healthiest food you can eat. You already know this as, by now, you’ve in all likelihood been taught to eat fish at least a couple of times a week. This is especially true if there are some issues with your heart or if your heart is not healthy. Know that fish has lots of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to eat fish twice every week.
There are dozens (if not more) of foods out there that that are good for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially beneficial for the heart, however. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to pounded yam with melon soup recipe. You can have pounded yam with melon soup using 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Pounded yam with Melon soup:
- You need 1 Yam tuber
- You need 1 bunch spinach
- Use 1 cup grounded melon(also known as egusi)
- Use Spices and seasoning
- Provide Palm oil 4table spoons
- Provide Stock fish
- Get Beef or meat of your choice
- Use 2 Chopped red chilli
- Provide 2 Chopped onion
Instructions to make Pounded yam with Melon soup:
- Peel yam,wash,cook till soft and tender,pound it using mortar and pestle till smooth and soft,mould and keep in a warmer,keep a side 1
- In a pot on flame, add 2cups of water,wash beef,stock and add,add seasoning and chopped onion,let it boil for 30mins till meat is soft and tender,add a cup of water,add spices and seasoning,add (red chilli)pepper,add palm oil,add grounded melon,cover let it boil and thickens,wash spinach and cut thinly, wash it thorougly again after cut,then add to the cooked melon,off flame and cover pot let the spinach simmer unflamely
- Soup is ready,serve with pounded yam
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you will want to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed thoroughly
Buy raw fish or meat and store on the bottom shelf of this fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to be sure everything you’re likely to use has been saved correctly (according to some storage instructions) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that state just how long you can keep the food and whether it must go in the fridge.
This sort of food often has special packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you might see’eat within two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will be harmful, but its flavour, colour or texture may start to deteriorate.
After this date, the quality of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you ill.
If you plan to use an egg after its best before date, make sure you only use it in dishes where it will be fully cooked, so that both yolk and white are strong, like in a cake or as a walnut.
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