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Before you jump to Pounded yam/vegetable soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you should have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, though, that some specific foods are terrific for making your heart be healthier? Keep on reading to discover which foods are great for your heart.
Fish is among the healthiest meats that you can eat. You’re probably already aware of this since your health care provider has advised you to ingest some fish two times or threee times each week. This is especially true for those with heart problems or are concerned that their hearts are not in good shape. Fish contains a lot of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try including fish in a couple of meals each week.
There are a whole lot of foods that you can consume that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially beneficial for the heart, though. Try to begin eating these foods regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to pounded yam/vegetable soup recipe. You can cook pounded yam/vegetable soup using 2 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Pounded yam/vegetable soup:
- Get Pounded yam flour,spinach,tomatoes,peppers,onions,palm oil,
- Take Seasoning, spices, lamb,green onions
Steps to make Pounded yam/vegetable soup:
- Da farko zaki wanke alayyahon ki da ruwa sai ki tsane a colander.sai ki samu chopping board ki yanka alayyahun kanana ki ajiye a gefe.sai kiyi grating kayan miya ki wanke namanki ki dora akan wuta kisa masa maggi da gishiri da albasa da spice na nama ki dafa yayi laushi sai ki zuba grated kayan miyan kisa su Maggi da duk spices da kikeso ki juya ki rufe ki bar su su nuna.bayan kaman 15mins sai ki bude ki zuba manja ki juya sosai ki kara dafawa 10mins in kin ga ruwan ya tsane sai ki zuba lawashi
- Da alayyahu ki dan rufe na minti biyu.sai ki bude ki juya bayan mintuna uku ki zuba egusi dan kadan kisa crayfish ki jujjuya ki rufe.bayan mintuna uku miyar ki tayi sai ki sauke.
- Shi kuma sakwarar ruwa zaki dora akan wuta idan ya tafasa sai ki debo garin sakwarar a bowl ki dinga zubawa a hankali kina juyawa da wooden spoon ko muciya idan yayi kaurin da kikeso sai ki daina zuba garin ki ci gaba da tukawa harsai kinga babu sauran guda a ciki sai ki kashe wuta ki kwashe. Enjoy
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful germs from spreading and growing. You can take some actions to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands disperse bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them completely.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the meals won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and store at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to be sure everything you are going to use has been saved correctly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that state how long you may keep the food and whether it must go from the fridge.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it will go off quickly once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you may see’eat within two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it does not mean that the food will be detrimental, but its own flavour, colour or texture may start to deteriorate.
An exception to that can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and may make you ill.
If your plan is on using a egg after its best before date, make certain that you only use it in dishes where it will be completely cooked, so that both white and yolk are solid, such as in a cake or as a walnut.
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