Okro soup with yam recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose meals or drinks that have fewer kilo-joules in other meals daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period at work
Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many ailments.
Before you jump to Okro soup with yam recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already realize that the body needs a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that several specific foods are good for improving the health of your heart? Continue reading to find out which foods are beneficial for your heart.
Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? Know that apples are loaded with things that will keep your heart healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just one Red Delicious apple every day can make your LDL levels drop by as much as 8%. That’s a wonderful number for an individual who desires a healthier heart.
There are a whole lot of foods that you can consume that will be beneficial for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially good for the heart, however. Try to start incorporating these healthy foods in your diet every day. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to okro soup with yam recipe. You can have okro soup with yam using 7 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Okro soup with yam:
- Provide Yam
- Provide Okro
- Take Salt
- Take Red oil
- You need Crayfish(grinded)
- Use Pepper
- Take cubes Knorr
Instructions to make Okro soup with yam:
- Cut and boil the yam adding redoil,salt,crayfish and pepper.when the yam softens add in the okro.simmer for 2mins.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful germs from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more easily. Keep worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them thoroughly.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods like fish, poultry and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any germs that get on the food won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store on the bottom shelf of the fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to be sure everything you are going to use was saved correctly (based on any storage instructions) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say just how long you may keep the food and if it needs to go in the refrigerator.
This kind of food often has particular packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. For example, you might see’eat within two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will be detrimental, but its own flavour, colour or texture may start to deteriorate.
An exception to this can be eggs, that have a best before date of no more than 28 days after they are laid. After this date the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you sick.
If your plan is on using an egg after its best before date, make certain that you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are solid, like in a cake or as a hard-boiled egg.
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