#Lagos #Christmas Yam/Chicken Pepper soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Tips for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose meals or drinks that have fewer kilo-joules in other meals in the day.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
Before you jump to #Lagos #Christmas Yam/Chicken Pepper soup recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil is going to be one thing which can actually help people live a longer and healthier life and something you need to begin using today. Something else I want to point out about this product is that there are tons of different benefits available from it. Another thing I would like to point out regarding the use of coconut oil is that it is not only something which can be used internally or externally, it is something that can be used for both. In this article we’re going to be looking at some of the benefits that are related to the use of coconut oil as compared with other oils.
Another thing a large number of individuals would never do with any traditional sorts of vegetable oils would be to use this directly on their skin, however this is recommended in relation to coconut oil. For men and women who wind up suffering from different sorts of rashes you may possibly want to consider rubbing coconut oil on your skin as this can help you heal the rash. There are various other advantages of making use of this on your skin such as the fact that it can provide you with a younger look and it is also packed with antioxidants which can be absorbed in the skin.
An additional benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects for instance antiviral and anti bacterial. Should you have other oils in your house I recommend getting rid of them and replacing them with coconut oil due to the many benefits which can be connected with it. There are different vitamin companies right now contemplating the thought of promoting coconut oil as a nutritional supplement, but you can begin receiving the advantages from this oil today.
We hope you got insight from reading it, now let’s go back to #lagos #christmas yam/chicken pepper soup recipe. You can have #lagos #christmas yam/chicken pepper soup using 2 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook #Lagos #Christmas Yam/Chicken Pepper soup:
- Take leaves Uda without seeds, uziza, ginger, garlic, onions, sent
- Provide Yam, Cameroon pepper, salt, stock cube, crayfish
Instructions to make #Lagos #Christmas Yam/Chicken Pepper soup:
- Add enough water n cook,after 15 minutes add crayfish after 5 minutes add pepper soup spices and Cameroon pepper,lastly scent leave. necessary. Adjust taste if necessary with salt.
- Wash chicken and dry fish,set aside
- Put everything in a pot and marinate for an hour with stock cube n salt
- Add enough water n cook,after 15 minutes add crayfish after 5 minutes add pepper soup spices and Cameroon pepper,lastly scent leave. necessary. Adjust taste if necessary with salt.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful germs from growing and spreading. It is possible to take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands disperse bacteria more easily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them completely.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods like meat, fish and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and store at the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to make sure everything you’re likely to use has been stored properly (based on some storage directions ) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that say just how long you may keep the food and whether it needs to go in the fridge.
This sort of food often has particular packaging to keep it fresh for more. But it will go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you might see’eat within two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even if the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will probably be detrimental, but its own flavour, texture or colour might start to deteriorate.
Following this date the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and may make you ill.
If your plan is to use a egg after its best before date, make sure that you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, such as in a cake or even as a hard-boiled egg.
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