Yam soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then select food or drinks that have fewer kilo-joules in other foods in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
Before you jump to Yam soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how essential it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Still, are you aware that there are some foods that have been proven to help you improve your heart health? Continue reading to find out which foods are best for your heart.
Know that your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body is able to easily process fat and cholesterol, they are not going to build up in your body or cause your heart to have problems. That, essentially, helps your heart be as healthy as possible.
There are plenty of foods that are great for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are particularly good for the heart, though. Introduce these foods into your diet every day. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to yam soup recipe. To make yam soup you only need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Yam soup:
- Provide Boiled yam
- Take Periwinkle
- Use Salt
- Get Grinded pepper
- Get Smocked fish
- You need Prawn
- You need Alligator pepper
- You need Onions
- Take Maggi
Steps to make Yam soup:
- In a bowl cut the spiral of the periwinkle and wash thoroughly with little salt to avoid sand and dirts
- In another pot season the smocked fish with salt maggi for some minutes add pepper onions and the periwinkle
- Mash the boiled yam very well and add little water and sieve
- Now pour the sieved boiled yam to it stir well add the prawn allow for some minutes
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful germs from spreading and growing. It is possible to take some steps to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they have been washed completely first
Cover raw meat or fish and store at the bottom shelf of the fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to be sure everything you are going to use has been stored properly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that say how long you can keep the food and if it needs to go from the fridge.
This kind of food often has special packaging to help keep it fresh for more. But it will go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of example, you may see’eat within two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even if the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. If this date runs out, it does not mean that the food will be harmful, but its flavour, texture or colour might start to deteriorate.
Following this date that the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If your plan is on using an egg after its best before date, be sure that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or as a walnut.
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