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Before you jump to Pounded yam with beans soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that you should have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that some specific foods are good for improving the health of your heart? If you want to know what to eat to improve your heart health, keep on reading.
Be aware that your heart needs blueberries. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. When your body is great at breaking down these things, they aren’t going to accumulate in your body and or cause problems for your heart. That, basically, helps your heart be in tip-top shape.
There are lots of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. The foods mentioned are particularly beneficial for the heart, however. Try to start consuming these hearty foods daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to pounded yam with beans soup recipe. You can have pounded yam with beans soup using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Pounded yam with beans soup:
- Provide Grinded beans
- You need Tomatoe puree
- Get Beef
- Use Pepper
- Take Palm oil
- Use Crayfish
- You need Seasoning
- Prepare Yam
Instructions to make Pounded yam with beans soup:
- Cook beef with seasoning till soft. Add tomatoe puree,pepper,crayfish and palm oil to stock and leave to boil.
- Mix grinded beans with a turning stick little by little till it is well mixed in the pot. Add more if it is getting too thick.
- Allow to cook for a few minutes and add seasoning to taste.Allow to simmer and your beans soup is ready. Note you can add any vegetable of your choice but I prefer it without vegetables.
- Peel,wash and put yam on the fire to cook till soft. Pound with a mortar until fluffy.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful germs from growing and spreading. You can take some steps to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you will need to wash them completely.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any germs that get onto the food won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed completely Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store at the bottom shelf of the fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to be sure everything you’re going to use has been saved properly (based on some storage instructions) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the label that state how long you may keep the food and whether it needs to go from the fridge.
This kind of food frequently has particular packaging to help keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. For example, you might see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. If this date runs out, it doesn’t indicate that the food will probably be harmful, but its flavour, colour or texture may begin to deteriorate.
An exception to that is eggs, which have a best before date of no more than 28 days after they are laid. Following this date, the quality of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, be sure you only use it in dishes at which it will be fully cooked, so that both yolk and white are strong, such as in a cake or even as a walnut.
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