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Before you jump to Egusi soup with pounded yam recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already have some knowledge of how crucial it is to have a heart that is healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Are you aware, though, that a number of specific foods are great for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Beans–believe it or not–are super good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re extremely healthy food items. It doesn’t mean, though, that simply eating beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you must do. Luckily, beans are super tasty and who knows…you might not even miss consuming real chicken or beef.
There are lots of foods you will find that that are great for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially beneficial for the heart, however. Start eating these health food every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to egusi soup with pounded yam recipe. You can have egusi soup with pounded yam using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Egusi soup with pounded yam:
- Use Poundo yam flour
- Provide Meat
- You need Egusi
- Use Fresh pepper
- Provide Salt
- Provide Bitterleaf
- Get Crayfish
- Prepare Palmoil
- You need Onion
- Get Stockcubes
Steps to make Egusi soup with pounded yam:
- Boil the meat season it with salt,onion and stock cubes.Heat up pot,fry the egusi then allow to cool and blend to be smooth.bleach palmoil and fry the egusi always stir as is frying.pour in the meat and stock more water to the quantity you want.
- Allow it to boil,pit in other seasoning salt,pepper,crayfish,stockcubes after twelve minutes.rinse and pour in the bitterleaves.boil for another 4mins.
- Boil a cup of water sprinkle in the poundo yam and stir with a stir for 5minutes pour in little water and let it boil small allow to cool then serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you will want to wash them completely.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed completely
Buy raw fish or meat and store on the bottom shelf of the fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you’re going to use was saved correctly (based on any storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that state just how long you may keep the food and whether it must go in the refrigerator.
This sort of food frequently has special packaging to keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. For example, you might see’eat in two days of launching' on the label. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. If this date runs out, it does not indicate that the food will probably be harmful, but its own flavour, colour or texture might start to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. After this date, that the caliber of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, be sure you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, like in a cake or even as a walnut.
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