Pounded yam with egusi soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules in other meals in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time on the job Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Pounded yam with egusi soup recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Taking A Look At The A Large Amount Of Benefits Of Coconut Oil.
Many men and women do not understand that coconut oil has many benefits to it and is actually something you should be using regularly. Unlike other products you can purchase on the market today this item is going to have a wide variety of health benefits for your body. One more thing I want to point out concerning the use of coconut oil is that it’s not only something which can be used internally or externally, it’s a thing that can be used for both. If you’re wondering what a number of these benefits are you should be happy to realize that we’re going to be explaining to you in this post what a number of these benefits may be.
I am certain you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can provide you with loads of benefits. You will discover that this will in fact help anyone who may possess some type of a skin rash as the ingredients in coconut oil supplies a healing effect. Obviously you don’t need to have a skin rash to use this, because this is jam packed with antioxidants which is healthy for your skin and will also make your skin feel incredibly smooth.
Another thing I want to point out is that there’ve actually been research performed which show that coconut oil might have anti bacterial an antiviral effects on the body. For those who have other oils in your house I would suggest removing them and replacing them with coconut oil due to the many benefits that can be associated with it. Something you might or may not realize is that within a very short time period there will be vitamin supplement companies promoting the usage of coconut oil supplements, but you can get the jump on this.
We hope you got insight from reading it, now let’s go back to pounded yam with egusi soup recipe. You can have pounded yam with egusi soup using 2 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Pounded yam with egusi soup:
- Get 1/4 tuber of Yam
- Get Water
Steps to make Pounded yam with egusi soup:
- Peel yam and wash
- Put on fire to cook
- Put in mortar to pound till yam crumbles and soften. Pound till all yam forms into a ball
- Mould and serve with soup of ur choice
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them completely.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any germs that get on the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly
Cover raw fish or meat and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to be sure everything you are likely to use has been saved properly (based on some storage instructions) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that state just how long you can keep the food and if it needs to go from the refrigerator.
This kind of food often has special packaging to help keep it fresh for longer. But it will go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you may see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will probably be harmful, but its flavour, texture or colour may start to deteriorate.
After this date the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, be certain that you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, like in a cake or even as a walnut.
If you find this Pounded yam with egusi soup recipe valuable please share it to your friends or family, thank you and good luck.
