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Before you jump to Pounded yam with egusi soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware of how essential it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that a number of specific foods are great for improving the health of your heart? If you want to know which foods to eat to improve your heart health, go on reading.
Beans–seriously–are really beneficial for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are very healthy for you. It doesn’t mean, though, that just consuming beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What is true, however, is that having kidney beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.
There are tons of foods that you can consume that will be beneficial for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are especially good, though, for helping you keep your heart healthy. Try to begin consuming these heart-healthy foods every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to pounded yam with egusi soup recipe. To make pounded yam with egusi soup you need 14 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Pounded yam with egusi soup:
- You need 1 tuber of yam
- Get 50 ml palm oil
- Get #200 ugu leave
- Prepare #200 egusi
- Get 10 pieces fried chicken
- Prepare 1 medium size onion
- Take 7 pieces bonnet
- Prepare 4 pieces tomatoes
- You need 2 pieces pepper
- Prepare 7 seasoning cubes
- Use 1/2 teaspoon salt
- Get Curry powder
- Use Dried thyme
- Provide #100 crayfish
Steps to make Pounded yam with egusi soup:
- Cut the yam, wash and let it cook, when it is done bring it down from fire and pound in a peston and mutter.
- Great the onion, tomatoes, bonnet and pepper, stir fry with palm oil, add the egusi, fried chicken and cray fish, reduce the flame to let it cook gently, add the ugu leave, curry powder, thyme, seasoning cubes and salt to taste. Allow it to cook for 5 - 7 minutes.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will want to wash them completely.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed completely
Cover raw meat or fish and store on the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you are likely to use has been stored correctly (according to some storage instructions) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that say just how long you may keep the food and whether it must go from the refrigerator.
This kind of food often has special packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. By way of instance, you may see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. If this date runs out, it does not mean that the food will be harmful, but its own flavour, colour or texture may start to deteriorate.
An exception to that can be eggs, that have a best before date of no longer than 28 days after they are laid. Following this date, the caliber of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, be certain you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or even as a walnut.
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