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Before you jump to Pounded yam nd spinach soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body calls for a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that a number of specific foods are good for making your heart be healthier? In this article, you will find out which foods are beneficial for your heart.
Believe it or not, beans are truly awesome for your heart health. The after effects of consuming them might not have a good smell, but they’re terrific for your body. It doesn’t mean, though, that just consuming beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What we are saying is that substituting in beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a superb idea. The good news is that beans taste good–good enough that you may not miss the beef or chicken.
There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. These foods are essentially great for the heart, however. Try to start incorporating these foods in your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to pounded yam nd spinach soup recipe. You can cook pounded yam nd spinach soup using 3 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Pounded yam nd spinach soup:
- Get Yam
- Take Water
- Prepare Amount of suger
Steps to make Pounded yam nd spinach soup:
- Boil your yam nd add small suger inside
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to be sure everything you are likely to use was stored properly (based on any storage directions ) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that say how long you can keep the food and whether it must go from the fridge.
This kind of food frequently has special packaging to keep it fresh for more. But it is going to go off immediately once you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you might see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even if the food looks and smells nice, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. If this date runs out, it does not mean that the food will probably be harmful, but its flavour, colour or texture may start to deteriorate.
After this date the quality of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you ill.
If you plan to use a egg after its best before date, be sure you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are strong, such as in a cake or even as a walnut.
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