Pounded yam with Equsi soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes particularly foods and beverages that are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, choose meals or beverages that have fewer kilo-joules in other foods daily.
Tips for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several diseases.
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We hope you got insight from reading it, now let’s go back to pounded yam with equsi soup recipe. To cook pounded yam with equsi soup you only need 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Pounded yam with Equsi soup:
- Use 4 cups equsi
- Prepare 1 kg beef
- You need 300 g pomo
- Prepare 1 moderate sized stock fish head
- Provide 200 g dried fish
- Use 1 2/3 cup palm oil
- Provide 4 tablespoons blended crayfish
- Provide 1/4 cup grandad pepper(atarodo + yellow pepper)
- You need 6 cubes knorr seasoning
- Take 1 teaspoon seasoning powder
- Take 6 cups cut ugu leave
- Use 1 moderate sized onions bulb
- Get 1 big sized yam
- Prepare Water
- Take 2 tablespoon Salt
Instructions to make Pounded yam with Equsi soup:
- Wash the meat into a put, add salt and seasoning powder. Put on fire and allow to steam for 5mins. Add onions. Add water and allow the meat to cook.
- Wash the stock fish and kpomo. Add it to the boiling meat. Wash and debone the fish and set aside. wash the leave and set aside.
- Blend the Equsi, pour it in a large bowl add onions and 2/3cup of palm oil. Mix properly using your hand. Press while mixing.
- Check if meat is soft, add the dried fish, pepper, crayfish and palm oil. Add the cubes. Allow to boil for about 5mins.
- Add the mixed Equsi, DO NOT stir. Cover and allow to boil for the Equsi to form small small lumps. Stir and taste for salt. Add if necessary.
- Add the ugu leave and stir. Allow to boil for 5mins. Put off the heat. Soup is ready.
- Peel, wash and cut the yam. Boil till its soft. Pound when soft.
- Serve the food.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of the fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you are going to use was saved correctly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that state how long you can keep the food and whether it needs to go in the fridge.
This kind of food frequently has particular packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of instance, you may see’eat within two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will be detrimental, but its flavour, texture or colour may start to deteriorate.
Following this date the caliber of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, make sure you only use it in dishes at which it will be completely cooked, so that both white and yolk are strong, like in a cake or even as a hard-boiled egg.
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