Okro soup with pounded yam recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Tips for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose meals or drinks that have fewer kilo-joules at other foods daily.
Tips for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many ailments.
Before you jump to Okro soup with pounded yam recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of people are trying to live a healthier life and you are going to see that the utilization of coconut oil will help you accomplish this. Another thing I want to point out concerning this product is that there are plenty of different benefits available from it. There’s something else that’s important to understand about this item and that’s the point that it can benefit you when you use it both internally and also externally for your body. If you are wondering what a few of these benefits are you should be glad to realize that we are going to be explaining to you in the following paragraphs what a few of these benefits could be.
I’m certain you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can provide you with loads of benefits. For folks who wind up suffering from various kinds of rashes you might want to think about rubbing coconut oil on your skin as this will help you heal the rash. The primary reason this can help with rashes is on account of the antioxidants which are in this oil, but you’re in addition going to discover that this can be used on a daily basis to offer you younger looking skin.
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We hope you got benefit from reading it, now let’s go back to okro soup with pounded yam recipe. To make okro soup with pounded yam you need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Okro soup with pounded yam:
- Use Okro
- Provide Vegetable(ugu)
- Get Salt
- Use Onion
- Take Stock fish
- Get Meat
- Take Crayfish
- Provide Pepper
- You need cubes Maggi
- You need Red oil
- Get Yam
Instructions to make Okro soup with pounded yam:
- Boil meat and stockfish season.
- Dice okro and onion,whisk together
- Add morr water to the boiled meat with red oil boil for 7mins.add crayfish,pepper,maggi cubes and salt after 10mins add the diced okro.
- Rinse and cut the vegetable(ugu) pour in and stir.
- Peel cut and boil yam.set it doen onces is soft and pound in motar.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods like meat, fish and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly
Cover raw fish or meat and store at the bottom shelf of the fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It is important to read food labels to make sure everything you’re going to use has been saved correctly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that state just how long you can keep the food and if it must go in the refrigerator.
This sort of food often has special packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. For instance, you might see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will be harmful, but its own flavour, texture or colour may start to deteriorate.
An exception to that can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date, that the quality of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, make certain you only use it in dishes where it will be fully cooked, so that both white and yolk are strong, such as in a cake or even as a walnut.
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