Pounded yam and Okro soup recipe. How to be a healthy weight balancing energy in and energy out

Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn (energy out).

Strategies for watching the energy you require in:

Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select food or beverages that have fewer kilo-joules in other foods in the day.

Tips for seeing the energy you burn off:

Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work

Do more action when you eat more kilo-joules.

Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.


Pounded yam and Okro soup
Pounded yam and Okro soup

Before you jump to Pounded yam and Okro soup recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Checking Out The Many Benefits Of Coconut Oil.

Many folks do not realize that coconut oil has a large amount of benefits to it and is in fact something you should be using regularly. One more thing I would like to point out about this product is that there are plenty of different benefits available from it. There is something else that is important to realize about this product and that’s the point that it can benefit you when you use it both internally as well as externally for your body. In the following paragraphs we’re going to be looking at some of the benefits that are connected with the use of coconut oil in comparison with other oils.

I’m certain you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can present you with a lot of benefits. Coconut oil has been proven to be very useful for folks who wind up with skin rashes, and by simply using the coconut oil directly on your skin it can help the healing process. There are various other benefits of using this on your skin such as the fact that it can present you with a younger look and it is also packed with antioxidants that can be absorbed in the skin.

One more thing I would like to mention is that there’ve actually been studies performed which show that coconut oil could have anti bacterial an antiviral effects on the body. For those of you that are looking to live a healthier life you might find that getting rid of your traditional cooking oils and replace it with coconut oil can be an excellent place to start. There’s no doubt that in time organizations are going to be promoting coconut oil supplements, but now that you are aware of the benefits this is something you can begin using today.

We hope you got insight from reading it, now let’s go back to pounded yam and okro soup recipe. To make pounded yam and okro soup you need 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Pounded yam and Okro soup:
  1. Get Beef
  2. Get Okro(grated)
  3. You need Okpei
  4. Use Salt
  5. Provide Crayfish
  6. Prepare Knorr
  7. You need Dry fish
  8. Take Onions(sliced/grated)
  9. Get Fresh pepper(sliced)
  10. Use Palm oil
  11. Take Few slices of yam
Steps to make Pounded yam and Okro soup:
  1. Wash and season ur beef with salt,sliced onions and knorr and bring to a boil.
  2. Add more water and cook beef till done and water dries a bit.
  3. In same pot of beef,add ur crayfish,peppers,knorr,Okpei,onions,palm oil and simmer for a few mins.
  4. Add ur okro and dry fish,stir and simmer for 3-4mins,ur Okro soup is ready.
  5. For d pounded yam,peel,wash and place yam in a pot,add water and cook till done and soft.
  6. Wash ur Mortar and pestle and set aside.
  7. Once d yam is done, place dem on d mortar and begin to pound till smooth, add little hot water and continue pounding till u get a smooth silky texture.
  8. Ur pounded yam and Okro soup is ready.

Another thank you to our reader, herewith some tips of preparing food safely.

It’s very important to prepare foods safely to help stop harmful bacteria from spreading and growing. You can take some actions to help protect your own family from the spread of harmful germs.

Wash your hands

Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:

Before starting to prepare food After touching raw food such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets

Do not forget to wash your hands thoroughly as well, because wet hands disperse bacteria more readily. Keep worktops clean

Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will want to wash them thoroughly.

You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.

Raw foods like meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:

other foods worktops chopping boards Knives

You ought to keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any germs that get on the meals won’t be murdered.

To help prevent bacteria from spreading:

Don’t let raw food like meat, fish or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of the fridge where they can not touch or drip onto other foods

Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging

Examine the tag

It’s very important to read food labels to make sure everything you’re going to use has been saved correctly (based on any storage directions ) and that none of the food is past its’use by' date.

Food that goes away fast usually has storage directions on the label that state just how long you can keep the food and if it needs to go in the fridge.

This sort of food frequently has special packaging to keep it fresh for more. But it will go off quickly once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you may see’eat in two days of launching' on the label. Use by dates

You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, because it might contain harmful bacteria. Best before dates

If this date runs out, it does not mean that the food will be harmful, but its flavour, colour or texture may begin to deteriorate.

After this date, the caliber of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and may make you ill.

If your plan is on using a egg after its best before date, make certain you only use it in dishes at which it will be fully cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.

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