Pounded yam and egusi soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Strategies for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select meals or drinks that have fewer kilo-joules in other meals daily.
Tips for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to Pounded yam and egusi soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how essential it is to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Are you aware, though, that some specific foods are terrific for improving the health of your heart? Today, you will learn which foods are good for your heart.
Believe it or not, beans are truly great for your heart. The after effects of eating them may not be so pleasant to smell, but they’re terrific for your body. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you should do. Fortunately, beans are very tasty and you never know…you might not even miss real chicken or beef.
There are tons of foods that you can include in your diet that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Start consuming these foods every day. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to pounded yam and egusi soup recipe. To cook pounded yam and egusi soup you need 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Pounded yam and egusi soup:
- Prepare Yam
- Provide Egusi
- Provide leaves Ugu
- Get Palm oil
- Provide Chicken
- Use Stock fish
- Use Fish(scumbia)
- Prepare Ganda(kpomo)
- Take Salt
- Prepare Fresh Pepper
- Use Fresh tomatoes
- Get Onions
- You need Maggi
- Use Thyme
- Provide Curry
Instructions to make Pounded yam and egusi soup:
- Boil your until yam and pound it. Then put in a nylon and keep.
- Steam your chicken. Season it with Maggi, thyme and curry. Then add ur fish, kanda and stock fish and also steam them together. When it is soft, keep the stock aside.
- Get a clean pot and pour palm oil. Put ur grounded egusi and fry. Keep stirring for five minutes. Then put ur chicken stock(the chicken, kanda and stock fish u steamed). Pound ur fresh pepper, tomatoes and onions. Pour it into d soup. Add ur Maggi and salt. Allow to boil for 10 minutes.
- After it has boiled and gotten thick. Then add ur ugu leaves(make sure that it is already shredded or cut). Then allow it for 2 minutes. Then turn off ur heat and ur delicious egusi soup is ready. U can eat with garri, tuwo and pounded yam. But I made this with pounded yam. Enjoy
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will need to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods like meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the food won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they’ve been washed thoroughly first
Buy raw fish or meat and shop at the bottom shelf of this fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to be sure everything you are going to use was stored correctly (according to some storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that say just how long you may keep the food and if it must go in the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for more. But it is going to go off immediately once you’ve opened it. For instance, you may see’eat within two days of opening' on the label. Use by dates
You should not use any food after the’use by' date even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, texture or colour may start to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. After this date, that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and may make you sick.
If your plan is to use a egg after its best before date, be certain that you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or even as a hard-boiled egg.
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