Yam veggies soup #Abjmoms #Abujamums recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes particularly foods and beverages that are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, select food or drinks that have fewer kilo-joules in other meals in the day.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several diseases.
Before you jump to Yam veggies soup #Abjmoms #Abujamums recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you need to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? Keep reading to find out which foods are great for your heart.
Beans–would you believe it?–are super good for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. This doesn’t mean that the simple act of eating beans will neutralize the effects of other unhealthy foods you might be ingesting. What we do mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. Fortunately, beans are really tasty and you never know…you might not even miss the real beef or chicken.
There are plenty of foods that you can eat that are great for your body. To be sure, the foods cited in this article can help your body in many ways. They are especially great, though, for making your heart healthy as it possibly can. Try incorporating these heart-healthy in your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to yam veggies soup #abjmoms #abujamums recipe. You can cook yam veggies soup #abjmoms #abujamums using 10 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Yam veggies soup
#Abjmoms #Abujamums:
- Use Yam
- Take Pommo
- Prepare Dry pepper
- You need Carrots
- Prepare Onions
- Prepare Green peas
- Prepare Green peppers
- Get Groundnut oil
- You need cubes Seasoning
- Provide Salt
Instructions to make Yam veggies soup
#Abjmoms #Abujamums:
- Peel yam and cut in squares. Pour into pot and allow to cook.
- Peel carrots. Cut in circles. Set aside.
- Rinse onions and cut in circles.
- Slices green peppers in long strides
- Cut pommo in small chunks.
- Pour in carrots, onions and pommo. Allow to cook.
- Add pinch of dry peppers.
- When it is well cooked, add green peas.
- Add seasoning cubes and salt. Turn and add oil.
- Reduce heat and add green peppers. It is ready to be served.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms disperse bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you will need to wash them completely.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you’re likely to use has been stored properly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that say just how long you can keep the food and if it must go from the fridge.
This sort of food frequently has particular packaging to help keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For example, you may see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it does not mean that the food will be detrimental, but its own flavour, texture or colour might start to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. After this date the caliber of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and may make you ill.
If you plan to use an egg after its best before date, make certain you only use it in dishes at which it will be completely cooked, so that both white and yolk are strong, such as in a cake or as a walnut.
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