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Before you jump to Pounded yam and bitter leaf soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that the body requires a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Still, did you know that there are some foods that have been proven to help you improve your heart health? Today, you will discover which foods are great for your heart.
Beans, believe it or not, are actually good for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that simply eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you should do. Fortunately, beans are delicious and you never know, you could end up preferring them to your beef and chicken.
There are a whole lot of foods that you can consume that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are particularly good, however, for improving your heart health. Introduce these foods into your diet on a regular basis. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to pounded yam and bitter leaf soup recipe. You can cook pounded yam and bitter leaf soup using 9 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Pounded yam and bitter leaf soup:
- Prepare 1 tuber of yam
- Prepare 2 cups grounded egusi
- Take 4 seasoning cubes
- Take leaf Bitter
- Use 1 onion
- You need 1 cup palm oil
- Provide 5 bonnets
- Prepare 7 tomatoes
- Take Meat or fish
Steps to make Pounded yam and bitter leaf soup:
- Peel the yam wash and cook in a pot. When it is done pound with peston and mutter.
- Wash the bitter leaf till the bitterness is out, great the tomatoes, pepper, bonnet and onion, fry in the palm oil, add little water grounded egusi, allow the egusi to cook and add the bitter leaf, add seasoning cubes, salt and cooked meat or fish, cover the pot and let it cook.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful germs from spreading and growing. You can take some steps to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Maintain worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get on the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they have been washed thoroughly
Cover raw fish or meat and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to make sure everything you’re likely to use has been saved properly (according to some storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state just how long you can keep the food and if it needs to go from the refrigerator.
This kind of food frequently has particular packaging to keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you might see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. If this date runs out, it does not indicate that the food will probably be harmful, but its flavour, texture or colour might begin to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. After this date that the caliber of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, make sure you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, like in a cake or even as a hard-boiled egg.
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