Afang soup with pounded yam recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Tips for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, select food or beverages that have fewer kilo-joules at other meals in the day.
Strategies for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several diseases.
Before you jump to Afang soup with pounded yam recipe, you may want to read this short interesting healthy tips about Many Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
Many folks don’t understand that coconut oil has lots of benefits to it and is really something you need to be using regularly. You are also going to see that there is not just one specific benefit that is related to coconut oil but the benefits can be vast. You should also be aware that coconut oil isn’t just something you can use inside your body to be healthy but also something you can use externally. In this post we’re going to be looking at some of the benefits that are related to the usage of coconut oil when compared with other oils.
Something else you are going to find coconut oil is quite useful for is to be utilized on your hair and skin, and this is obviously something you would never do with other cooking oils. You will find that this will actually help anyone who may have some type of a skin rash as the ingredients in coconut oil supplies a healing effect. Of course you don’t need to have a skin rash to use this, since this is full of antioxidants which is healthy for your skin and will also make your skin feel extremely smooth.
One more thing I would like to point out is that there’ve actually been scientific studies performed which show that coconut oil might have anti bacterial an antiviral effects on the body. One of the greatest things you are going to have the ability to do for your body is to begin using coconut oil instead of the other oils that you might be using at this current time. There is no doubt that in time companies will be promoting coconut oil supplements, nevertheless now that you are aware of the benefits this is something you can start using today.
We hope you got insight from reading it, now let’s go back to afang soup with pounded yam recipe. You can cook afang soup with pounded yam using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Afang soup with pounded yam:
- Provide Yam
- You need Salt
- Take Ugu
- Get waterleaves
- Provide Crayfish
- You need Fresh pepper
- Get Cow leg
- Get Okpei
- Prepare Oil
Instructions to make Afang soup with pounded yam:
- Peel and cut the yam and boil when is soft,pound until no lump is found.put in a plate.
- Cut and boil the cowleg well seasoned.amd no stock in it wash and slice the waterleaves pour inside with oil and cook untill the water reduces,crayfish,pepper,salt,okpei and star cubes.when all is well cooked blend the ukazi in stir very well cook for a while and finally is the ugu.
- Ugu should not be much stir very well and soup is ready.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any germs that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to be sure everything you are going to use was saved properly (according to any storage directions ) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the label that state how long you can keep the food and whether it must go from the refrigerator.
This sort of food frequently has special packaging to keep it fresh for more. But it will go off quickly once you’ve opened it. By way of example, you might see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
If this date runs out, it does not indicate that the food will be detrimental, but its flavour, colour or texture might start to deteriorate.
An exception to that is eggs, which have a best before date of no more than 28 days after they are laid. After this date, the quality of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and may make you sick.
If you plan on using a egg after its best before date, be sure you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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