Golden yam and pepper soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, select meals or beverages that have fewer kilo-joules at other foods in the day.
Tips for seeing the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
Before you jump to Golden yam and pepper soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Fantastic Product And Can Also Be Advantageous For Your Health.
Coconut oil will be something that can actually help individuals live a longer and healthier life and something you need to start using today. Another thing I want to point out concerning this product is that there are plenty of different benefits available from it. Something else I would like to mention regarding the use of coconut oil is that it’s not only something that can be used internally or externally, it’s something that can be used for both. If you are wondering what a number of these benefits are you should be happy to realize that we’re going to be explaining to you in this post what some of these benefits could be.
For those of you who have difficulties losing a few pounds you are also going to discover that coconut oil increases metabolism which helps you lose some weight much easier. Mainly because coconut oil burns so quickly inside your body and provides you with energy, and also speeds up your metabolism you’ll find the you can burn off calories three times as fast. The to so for anybody on a weight loss plan who’s not losing a few pounds as quickly as they would like, you may find that a adding this into your diet can be a fantastic benefit. Not to mention simply because your body is burning off calories you are also producing energy which is just another added benefit.
Another thing I want to mention is that there’ve actually been scientific studies performed which show that coconut oil might have anti bacterial an antiviral effects on the body. For those who have other oils in your house I would suggest eliminating them and replacing them with coconut oil on account of the many benefits that can be associated with it. There are different vitamin companies right now contemplating the thought of promoting coconut oil as a supplement, but you are able to start receiving the benefits from this oil today.
We hope you got benefit from reading it, now let’s go back to golden yam and pepper soup recipe. To make golden yam and pepper soup you need 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Golden yam and pepper soup:
- Use Yam
- Take Egg
- Prepare Oil
- Prepare Salt
Steps to make Golden yam and pepper soup:
- Peel yam,wash and cut into pieces,put in a pot Add water and little salt then place on fire to cook
- When it is well cooked,sliced into desired shapes and allow to cool then you place your frying pan on fire put oil
- Break eggs in a bowl add salt and whisk
- When the oil is hot take the yam to the egg and then to the oil for frying
- Turn to other side untill it is done
- Serve
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store on the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to make sure everything you are likely to use was stored correctly (based on some storage instructions) and none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that say how long you can keep the food and if it must go from the refrigerator.
This sort of food often has special packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. By way of example, you may see’eat within two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it does not mean that the food will probably be detrimental, but its flavour, texture or colour may begin to deteriorate.
After this date, that the quality of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and could make you ill.
If your plan is on using a egg after its best before date, make sure that you only use it in dishes where it will be fully cooked, so that both white and yolk are solid, such as in a cake or as a walnut.
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