Pounded yam with Egusi soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Tips for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, choose meals or beverages that have fewer kilo-joules at other meals daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Pounded yam with Egusi soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how crucial it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are several foods that can help you have a healthy heart? Keep reading to learn which foods are beneficial for your heart.
Fish is more or less the healthiest food you can include in your diet. You already know this as, by now, you’ve probably been told to eat fish at least twice a week. This is especially true for those who suffer from heart problems or are worrying that their hearts are unhealthy. Fact: Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish a couple of times during each week.
There are tons of foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are particularly good, however, for improving your heart health. Begin incorporating these foods in your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to pounded yam with egusi soup recipe. To cook pounded yam with egusi soup you need 10 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Pounded yam with Egusi soup:
- Prepare 1/2 tuber of yam
- Use 1 cup egusi
- Prepare 1/2 cup red oil
- Use 2 large chopped onion
- Provide 5 grind pepper
- Use 1 1/2 cup water
- Prepare 1 tspn black pepper
- Use 1 tspn salt
- Get Seasoning
- You need Spinach
Instructions to make Pounded yam with Egusi soup:
- Firstly peel the yam, wash it and add water to over cook until the water becomes starchy
- Using motor and pistel pound the yam very well into it sticks together
- Roll the pounded yam into a ball and place it into a cling film on the center and close sides of the film like I tie a wrapper.
- For the Egusi soup
- Add onion and little water, mould ur Egusi into balls and set aside
- Wash ur spinach with plenty water and shred
- Put ur oil into an empty pot and stir frying until light
- Add ur moulded egusi stair occasionally till it’s no loner sticking to the pot
- Add ur seasoning, nutmeg, black pepper nd salt stir and cover, wait for d egusi to rise
- Then add ur spinach stir and cover it to be a little bit soft
- When it’s done u can serve
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods such as poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you will need to wash them thoroughly.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the meals will not be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store on the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to be sure everything you’re likely to use has been saved correctly (based on some storage instructions) and none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that say just how long you can keep the food and if it must go in the refrigerator.
This kind of food often has special packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. For example, you may see’eat within two days of launching' on the label. Use by dates
You should not use any food after the’use by' date even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will be harmful, but its flavour, colour or texture may begin to deteriorate.
Following this date that the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, make sure you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are strong, such as in a cake or as a walnut.
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