Pounded yam with egusi soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Strategies for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose meals or beverages that have fewer kilo-joules at other meals daily.
Strategies for seeing the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Pounded yam with egusi soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are certain that you need to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been found to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Know that your heart needs blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works very much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. When your body is efficient at breaking down these things, they won’t clog your system and or cause heart problems. This, essentially, makes your heart as healthy as possible.
There are lots of foods you will find that that are terrific for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly beneficial for the heart, though. Begin eating these heart-healthy foods on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to pounded yam with egusi soup recipe. You can have pounded yam with egusi soup using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Pounded yam with egusi soup:
- Provide Yam
- Use Egusi
- Prepare Pepper
- Provide Tumatur
- Get Onion
- Prepare Meat or fish (optional)
- Get Curry
- Get Seasoning
- Take Spices
- Get Palm oil
Steps to make Pounded yam with egusi soup:
- Zaki yanka doya manya manya seki sa gishiri seki sa cikin tukunya kidafa
- Idan ta dahu seki sa cikin turmi kidaka seta yi tau shi seki kwashe ki mulmule
- Zaki tafasa namanki seki soya shi cikin mai seki zuba niqakken Kayan miyanki
- Seki sa Kayan kamshi da maggi da curry idan yasoyu seki zuba ruwa kadan kibari miyar tadan dahu zuwa 15 minute
- Zaki zuba agushi cikin roba seki zuba ruwan zafi kadan kimotsa seki zuba cikin miya idan ta tafaso kisauke
- Aci tare da sakwara
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you will want to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods like meat, fish and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any bacteria that get onto the food won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed completely first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and store at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to make sure everything you are going to use has been saved correctly (according to some storage instructions) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that say how long you may keep the food and whether it needs to go in the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For example, you might see’eat in two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be harmful, but its flavour, colour or texture may begin to deteriorate.
An exception to that is eggs, which have a best before date of no more than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and could make you sick.
If you plan on using a egg after its best before date, make sure you only use it in dishes at which it will be fully cooked, so that both white and yolk are strong, such as in a cake or as a walnut.
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