Pounded yam and vegetable soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules in other foods daily.
Strategies for watching the energy you burn off:
Be active in as many ways as possible through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Pounded yam and vegetable soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how crucial it is to have a heart that is healthy. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are some foods that can help your heart be healthier? In this article, you will learn which foods are beneficial for your heart.
Blueberries are good for the health of your heart. Fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. The better it is for your body to process fat and cholesterol, the less likely it is for those things to clog your system and cause heart problems. That just means that it helps keep your heart as healthy as possible.
There are lots of foods you will find that that are good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Begin incorporating these foods in your diet every day. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to pounded yam and vegetable soup recipe. You can have pounded yam and vegetable soup using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Pounded yam and vegetable soup:
- Take Yam
- Use Spinach
- Use Spring onion
- Use Scotch bonnet
- Prepare Onion
- Use Red pepper
- Use Salt
- You need Maggi
- Take Palm oil
Steps to make Pounded yam and vegetable soup:
- Peel yam and wash. Put pot on fire add washed yam,add salt and let it cook till tender.
- Pound cooked yam until smooth. Then mould it using a bowl.
- Cut spinach n spring onion and wash with salt,drain the water and keep aside. Blend red pepper,Scotch bonnet and onion.
- Pour blended pepper in hot palm oil and let it fry,add fried meat. Add seasonings and put chopped spinach stir and cover, let it cook for some minutes then add little water and potash then cover again and leave for at least 5minutes.
- Enjoy!!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods such as meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods such as fish, poultry and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any germs that get on the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store at the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to make sure everything you’re likely to use has been stored correctly (according to some storage instructions) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the label that state how long you may keep the food and if it must go in the refrigerator.
This sort of food frequently has particular packaging to keep it fresh for more. But it is going to go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you might see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, because it may contain harmful bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will be harmful, but its own flavour, colour or texture might begin to deteriorate.
After this date that the quality of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, make certain you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, such as in a cake or as a hard-boiled egg.
If you find this Pounded yam and vegetable soup recipe helpful please share it to your close friends or family, thank you and good luck.
