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Before you jump to Veggies yam soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware that you have to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that some specific foods are great for making your heart be healthier? Keep reading to learn which foods are best for your heart.
Remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples have loads of good stuff in them to help keep your heart healthy. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just a single Red Delicious apple daily can cause as much as an eight percent decrease in your LDL levels. That’s a great number if you’re working to make your heart healthy!
There are plenty of foods that you can eat that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. They are essentially wonderful, though, for promoting a healthy heart. Try to begin eating these health food every day. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to veggies yam soup recipe. To make veggies yam soup you need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Veggies yam soup:
- Get Yam
- You need Red oil
- Use Tomato
- Prepare Onion
- You need Spring onion
- Prepare Carrots
- Provide Green beans
- Use Green pepper
- Provide Peas
- Use Fresh ginger and garlic
- Use Maggi
- Prepare Salt
- Provide Spices
Instructions to make Veggies yam soup:
- Peel, wash, slice n cook the yam sperate with a little salt. Grate the tomato,onion, pepper, garlic and ginger together
- Fry the red oil with onion and add the veggies to fry add in the paste and fry all together.
- Add the maggi and spices then water when boils add the cooked yam and mash. Serve with moi moi or garri
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods like meat, fish and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed thoroughly
Buy raw fish or meat and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to be sure everything you’re going to use has been stored properly (according to some storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that state how long you may keep the food and whether it needs to go from the fridge.
This kind of food often has special packaging to keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. For instance, you might see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will probably be detrimental, but its own flavour, texture or colour may begin to deteriorate.
After this date, that the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, be sure you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or even as a hard-boiled egg.
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