Yam and pumpkin creamy soup (vegan) recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn (energy out).
Tips for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules in other foods in the day.
Tips for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period on the job
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to Yam and pumpkin creamy soup (vegan) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body needs the heart to be healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that some specific foods are terrific for improving the health of your heart? Go on reading to discover which foods are best for your heart.
Believe it or not, beans are really great for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re extremely healthy food items. This does not mean, however, that simply consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What we do mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. Luckily, beans are delicious and you never know, you may prefer them to your hamburgers and chicken.
There are lots of foods that you can consume that are beneficial for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially terrific, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to yam and pumpkin creamy soup (vegan) recipe. To cook yam and pumpkin creamy soup (vegan) you need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Yam and pumpkin creamy soup (vegan):
- Get 2 yam
- Get 1 piece pumpkin
- Get 1 medium onion
- Get 3 garlic cloves
- You need to taste Salt
- Get to taste Black pepper
- You need 1 drizzle of olive oil
- You need Sweet potato and celery are 2 ingredients that go very well in this creamy soup. Please try it with them!
Instructions to make Yam and pumpkin creamy soup (vegan):
- Prepare all the ingredients together.
- Add a drizzle of olive oil and add the onion and garlic. Fry until it browns.
- Add chunks of yam and pumpkin, mix together.
- Add water until it covers everything, salt and pepper. Cover and let it cook for 20 minutes in medium heat.
- Once it’s cooked, strain and blend all the ingredients. Add a bit of water to make the mix less thicker.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods like meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the food will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they’ve been washed thoroughly
Buy raw meat or fish and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to be sure everything you’re likely to use was stored properly (based on any storage directions ) and none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the label that say how long you may keep the food and whether it needs to go from the fridge.
This kind of food often has special packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. For example, you might see’eat in two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
When this date runs out, it does not indicate that the food will be harmful, but its own flavour, colour or texture might start to deteriorate.
An exception to that can be eggs, which have a best before date of no longer than 28 days after they are laid. After this date, that the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, be certain you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
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