Cat fish and yam pepper soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select meals or drinks that have fewer kilo-joules at other meals daily.
Tips for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to Cat fish and yam pepper soup recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Taking A Look At The Lots Of Benefits Of Coconut Oil.
Coconut oil will be one of the things that can actually help people live a longer and healthier life and something you ought to begin to use today. You’re also going to find that there is not just one specific benefit that’s associated with coconut oil but the benefits can be vast. There is something else that is important to understand about this item and that is the point that it can benefit you when you use it both internally and also externally for your body. Coconut oil is far more beneficial than other oils you are able to purchase and in this article we will be telling you why.
Something else many of you may possibly like relating to this product is that it can in fact increase weight loss on account of the fact that it increases your metabolism. Simply because coconut oil burns so quickly within your body and provides you with energy, and also speeds up your metabolism you will find the you are able to burn off calories three times as fast. This is actually great news for any person has ever had difficulties trying to lose some weight or for folks who are trying to lose some weight quicker. By speeding up your metabolism and burning off fat you need to also realize that this turns into energy within your body helping you feel more energized.
One more thing I want to mention is that there’ve actually been research performed which show that coconut oil could have anti bacterial an antiviral effects on the body. Should you have other oils in your home I would recommend eliminating them and replacing them with coconut oil as a result of the many benefits which can be related to it. There’s no doubt that in time organizations will be marketing coconut oil supplements, however now that you’re aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to cat fish and yam pepper soup recipe. To make cat fish and yam pepper soup you only need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Cat fish and yam pepper soup:
- Take 2 cat fish
- Prepare Yam
- You need 1 tablespoon cray fish
- Provide 3 scotch bonnet pepper (crushed)
- Take 1 onion (sliced)
- Use 1 tablespoon pepper soup spice
- Provide 1 teaspoon garlic and ginger paste
- Use cubes Seasoning
- Provide to taste Salt
- Get Scent leaf or curry leaf
Steps to make Cat fish and yam pepper soup:
- Wash the cat fish with hot water and vinegar to remove the slime,set aside
- Peel and cut the yam into medium cubes,wash and set aside
- Put the fish in a pot,add in 3 cups of water,sliced onions,seasoning cubes and salt
- Add the yam,pepper,pepper soup spice and crayfish,allow to cook on low heat for 10 minutes
- Dont over turn the soup to prevent the fish from breaking,add the chopped scent leaves,cook for 2 minutes and is ready.
- Serve hot and enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you will want to wash them thoroughly.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get on the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed thoroughly
Cover raw fish or meat and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you are going to use has been saved correctly (based on any storage directions ) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that state just how long you can keep the food and whether it must go in the refrigerator.
This sort of food often has particular packaging to help keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. By way of example, you might see’eat within two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it does not mean that the food will be detrimental, but its flavour, texture or colour might start to deteriorate.
After this date the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If your plan is to use an egg after its best before date, make certain that you only use it in dishes at which it will be completely cooked, so that both white and yolk are solid, such as in a cake or even as a walnut.
If you find this Cat fish and yam pepper soup recipe useful please share it to your good friends or family, thank you and good luck.
