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Before you jump to Pounded yam and egusi soup recipe, you may want to read this short interesting healthy tips about A Lot Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Many men and women do not realize that coconut oil has a large amount of benefits to it and is in fact something you should be using regularly. Another thing I want to point out about this product is that there are a lot of different benefits available from it. Another thing I would like to point out concerning the use of coconut oil is that it’s not only a thing that can be used internally or externally, it is something that can be used for both. Coconut oil is a lot more advantageous than other oils you can purchase and on this page we will be telling you why.
Another amazing side effect of utilizing this sort of product is that coconut oil will actually help you lose some weight by increasing your metabolism. In fact studies have shown that individuals can end up burning off three times more calories by simply utilizing this simple product in their diet. If you happen to be one of the people trying to lose some weight in America today you will definitely find that adding coconut oil into your daily routine is something which is going to be able to help you accomplish your goals. And naturally simply because your body is burning off calories you are also producing energy which is just another added benefit.
There is currently studies being done which are leading individuals to the conclusion that coconut oil can even fight off bacterial and viral infections inside the body, however this is not yet been proven. For those who have other oils in your home I would recommend eliminating them and replacing them with coconut oil due to the many benefits which can be associated with it. There’s no doubt that in time organizations are going to be marketing coconut oil supplements, nevertheless now that you’re aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to pounded yam and egusi soup recipe. To make pounded yam and egusi soup you only need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Pounded yam and egusi soup:
- Take Yam
- You need Soup
- Prepare leaves Ugwu
- Provide Egusi
- Get Tattase
- Use Onion
- Prepare Pomo
- Take Meat
- Take cubes Maggi
- Take Salt
- Use Stock fish
Instructions to make Pounded yam and egusi soup:
- Cut the yam into smaller cubes and blend. Pour into pot and leave for like 20-25mins to cook under supervision. Put it down when it becomes thick and cooked.
- Wash ugwu leaves and cut.
- Fry tattase and onion in a pot, add the egusi and fry. Put some water and add ur spices,cooked pomo,stock fish and meat,and leave to boil.
- Add ur ugwu leaves and leave to till fully cooked.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food such as poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them thoroughly.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any germs that get onto the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed completely first
Cover raw meat or fish and shop at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It is important to read food labels to be sure everything you are going to use was saved correctly (based on any storage directions ) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that say just how long you may keep the food and if it must go from the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it will go off quickly once you’ve opened it. For instance, you might see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells fine, since it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it does not indicate that the food will probably be harmful, but its own flavour, texture or colour may begin to deteriorate.
Following this date, that the caliber of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, be certain you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, such as in a cake or as a hard-boiled egg.
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