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Before you jump to Golden Yam with chicken pepper soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body needs a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that a number of specific foods are good for improving the health of your heart? If you want to know what to eat to improve your heart health, keep on reading.
Beans–seriously–are super good for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be eating. What is true, however, is that including green beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans taste good–good enough that you might not miss eating meat.
There are tons of foods that you can eat that will be good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly wonderful, however, for promoting a healthy heart. Try to start consuming these heart-healthy foods each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to golden yam with chicken pepper soup recipe. You can have golden yam with chicken pepper soup using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Golden Yam with chicken pepper soup:
- You need Golden yam
- You need 1 medium yam
- Get 3 eggs
- Prepare 1 small onion
- You need 1 tablespoon salt
- Use Veg oil for frying
- Take Chicken pepper soup
- Provide 1 whole chicken
- Take 5 scotch bonnet and onion chopped
- Use White pepper
- Get Ginger powder
- Take Garlic powder
- Provide Cardamom
- Prepare Seasoning
- Take Curry
Instructions to make Golden Yam with chicken pepper soup:
- Peel your yam slice to desired shapes, wash and boil sieve out water in colander and close tight
- In a frying pan add enough oil and heat
- Break eggs and Add chopped small onion and salt. Whisk
- Add the boiled yam into the egg and turn gradually until well coated. Add in the hot oil. Fry until golden brown
- For the pepper soup. Wash and put in a pot. Add all ingredients and close lid until well cooked.
- And ta-da. Your food is ready
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from spreading and growing. You can take some steps to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed completely Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to make sure everything you are likely to use has been stored properly (based on any storage directions ) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that state just how long you may keep the food and if it must go in the fridge.
This sort of food frequently has particular packaging to keep it fresh for longer. But it is going to go off immediately once you’ve opened it. By way of example, you might see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. If this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, colour or texture might begin to deteriorate.
An exception to that can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and may make you sick.
If your plan is on using an egg after its best before date, make sure that you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, like in a cake or as a hard-boiled egg.
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