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Before you jump to Great Northern Bean Soup (Crockpot) recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already have some knowledge of how crucial it is to have a heart that is healthy. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Do you know, though, that there are a number of foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, keep on reading.
Remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that apples have many minerals and elements that keep your heart healthy. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. A single Red Delicious apple every day can make your LDL levels fall by as much as eight percent! That’s a great number for someone who wants a healthier heart.
There are many foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. These foods are especially great for the heart, though. Try incorporating these heart-healthy in your diet every day. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to great northern bean soup (crockpot) recipe. You can have great northern bean soup (crockpot) using 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Great Northern Bean Soup (Crockpot):
- Provide 1 lb dry great northern beans
- Provide 1 large onion
- Use 2 celery stalks
- Prepare 2 medium carrots
- Provide 4 garlic cloves
- Prepare 2 tbsp beef boullion paste
- Provide 1/4 cup olive oil
- Use 2 tbsp butter
- You need 4 cup water
- Prepare 2 bay leaves
- Take 1 salt & pepper to taste
Instructions to make Great Northern Bean Soup (Crockpot):
- Soak beans in water overnight (can do this in the crockpot with it unplugged)
- Drain water and pick out bad or split beans.
- Chop celery, carrots, garlic, and onion. Add to crockpot along with bay leaves.
- Add enough water to cover ingredients. 4 cups worked for me. Can add more if needed.
- Add beef bouillon paste (I use better than bouillon beef base), butter, and olive oil.
- Cook on high for 6 hours.
- Remove bay leaves. Add salt and pepper to taste.
- Can use immersion blender to puree part of the soup to thicken if preferred.
- Enjoy :)
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some actions to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods like fish, poultry and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed completely
Buy raw fish or meat and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to make sure everything you are likely to use has been stored correctly (based on any storage directions ) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state just how long you can keep the food and if it must go in the refrigerator.
This sort of food frequently has particular packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. For example, you may see’eat in two days of opening' on the label. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, because it may contain harmful bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, texture or colour might start to deteriorate.
An exception to that can be eggs, that have a best before date of no more than 28 days after they are laid. Following this date, the caliber of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and could make you sick.
If you plan on using a egg after its best before date, make sure that you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
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