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Before you jump to Boiled yam with cat fish pepper soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
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Remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that appleas are loaded with things that will help your heart be healthier. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. One Red Delicious apple daily can make your LDL cholesterol levels go down by as much as 8 percent! This is a fantastic number for somebody who wants his or her heart to be healthier.
There are plenty of foods that you can consume that are beneficial for your body. No doubt, the foods cited in this article can help your body in many ways. They are essentially great for the heart, however. Start eating these heart-healthy foods each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to boiled yam with cat fish pepper soup recipe. To cook boiled yam with cat fish pepper soup you need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Boiled yam with cat fish pepper soup:
- Get Yam
- Take Salt
- Use Sugar
- Take Catfish
- Provide Pepper
- Get Onions
- Use cubes Seasoning
- Take leaves Scents
- Get Ginger
- Prepare Garlic
Steps to make Boiled yam with cat fish pepper soup:
- Peel and wash your yam add water to cover it then sprinkle some salt and sugar cover and allow to cook till soft? Put them in your cooler.
- Wash your fish with salt and warm water till its clean, put it in your pot add water and cover it.
- Pound your peppers with onions and ginger and garlic and set aside.
- Check if the fish have started boiling add the pounded pepper and seasoning cubes and allow to cook.
- Wash and cut your scent leave add them to the pepper soup pot cover and allow to cook for few minutes and it's done.
- Plate as in the picture above.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods such as poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Keep worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any germs that get on the food won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed thoroughly
Cover raw fish or meat and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to be sure everything you are likely to use was saved correctly (based on some storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that state how long you can keep the food and whether it must go from the fridge.
This kind of food often has particular packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. For example, you might see’eat within two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it may contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. If this date runs out, it does not mean that the food will be harmful, but its flavour, texture or colour may begin to deteriorate.
An exception to that is eggs, which have a best before date of no longer than 28 days after they are laid. After this date that the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you sick.
If your plan is on using an egg after its best before date, be sure you only use it in dishes where it will be completely cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.
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