Egusi/ugu leaf soup with pounded yam recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select meals or beverages that have fewer kilo-joules at other meals daily.
Tips for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Egusi/ugu leaf soup with pounded yam recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know that the body needs a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that some specific foods are good for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Be aware that is among the healthiest meats that you can eat. You’re probably already aware of this since your physician has instructed you to consume some fish at least two or three times each week. This is basically true if you have problems with your heart or if your heart is in not too good a shape. Fact: Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try including fish in a couple of meals per week.
There are many foods that you can consume that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. These foods are particularly beneficial for the heart, though. Try incorporating these heart-healthy in your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to egusi/ugu leaf soup with pounded yam recipe. To cook egusi/ugu leaf soup with pounded yam you need 18 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Egusi/ugu leaf soup with pounded yam:
- Provide Yam
- Take Water
- Prepare Beef
- Use Chicken
- Prepare Pomo/komo
- Use Cat fish
- Use leaf Ugu
- You need Egusi
- Use Cray fish
- Get Scotch bonnet
- Take Red pepper
- Prepare Onion
- Provide Garlic
- Take Ginger
- Provide Palm oil
- Provide Maggi
- Get Salt
- You need Seasoning
Steps to make Egusi/ugu leaf soup with pounded yam:
- Peel yam,wash and pour in pot.Set the pot on fire to be boiled/cook.
- Wash motor and pistol,if the yam is cooked,then gradually be dropping the yam one after the other and be pounding it.Pound it very well and make shape of your choice.
- Set another separate pot on fire and be boiling your komo/Pomo, chicken,beef,cat fish one after the other with the help of your ginger,garlic,salt, seasoning and maggi.If cooked keep them aside.
- Wash and grand your scotch bonned,red pepper and onion.Set pot on fire pour palm oil and diced onion fry for some minutes then pour the granded pepper alot it to fry very well
- In the same pot be pouring your mix granded egusi with crary fish and be stiring it for some minutes and add water to it.
- Add maggi,salt and seasoning to taste a lot it to be well cook/boiled.
- Then after deep boiled add ugu leaf stir and alot it to be cook for some minutes the off your light.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful germs from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food like meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any germs that get on the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store at the bottom shelf of the fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to be sure everything you are likely to use has been stored correctly (based on any storage directions ) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state how long you may keep the food and whether it needs to go in the refrigerator.
This kind of food frequently has particular packaging to keep it fresh for longer. But it will go off immediately once you’ve opened it. For instance, you might see’eat in two days of launching' on the label. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
When this date runs out, it does not indicate that the food will probably be harmful, but its own flavour, colour or texture may begin to deteriorate.
An exception to this can be eggs, which have a best before date of no more than 28 days after they are laid. Following this date, the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you ill.
If you plan to use an egg after its best before date, make certain that you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are strong, such as in a cake or even as a hard-boiled egg.
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