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Before you jump to Fried yam with fish peppered soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that the body requires a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. But did you know that there are several foods that have been found to help you improve the health of your heart? Today, you will find out which foods are great for your heart.
Remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that apples contain plenty of great stuff in them to help keep your heart in good condition. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. The truth is that eating just a single Red Delicious apple daily can cause as much as an eight percent decrease in your LDL cholesterol levels. This is an awesome number for a person who wants his or her heart to be healthier.
There are dozens (if not more) of foods out there that that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially good, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet regularly. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to fried yam with fish peppered soup recipe. You can have fried yam with fish peppered soup using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Fried yam with fish peppered soup:
- Provide Yam
- Get Salt
- Prepare Vegetable oil
- You need Cat fish
- Prepare 6 Maggi
- Provide Curry
- Use Thyme
- Prepare Cinnamon
- You need Onion large
- Provide Red pepper
Instructions to make Fried yam with fish peppered soup:
- Peel your yam,wash and sprinkle little salt.
- Heat your vegetable oil and fry your yam on a low heat.
- Wash your fish with salt.
- In a clean pot,fry your chopped red pepper and onion(you can add some blended tomatoes to add thickness)
- Add like 2-3 cups of water,then add your maggi and spice and allow to boil.
- Add your cat fish and allow to cook for 30 minutes,then some chopped onions.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful germs from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you will want to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed completely
Cover raw fish or meat and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you’re going to use has been saved properly (based on some storage instructions) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that state how long you may keep the food and whether it needs to go in the fridge.
This kind of food often has particular packaging to keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. By way of instance, you might see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will probably be detrimental, but its own flavour, colour or texture might begin to deteriorate.
After this date, the caliber of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you ill.
If you plan on using an egg after its best before date, be certain you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, like in a cake or as a walnut.
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