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Before you jump to Pounded yam with egusi soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware that the body requires a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Still, did you know that there are some foods that have been found to help you improve your heart health? Go on reading to find out which foods are best for your heart.
Fish is perhaps the healthiest food you can ingest. You already know this because, by now, you’ve likely been taught to consume fish at least a couple of times a week. This is particularly true for those whose hearts aren’t healthy or doing well. Know that fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to include fish in a couple of meals per week.
There are many foods that you can add to your diet that will be great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try incorporating these healthy foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to pounded yam with egusi soup recipe. To cook pounded yam with egusi soup you need 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Pounded yam with egusi soup:
- Take Yam
- You need Cook Kpomo
- Use Boil Dry fish
- Take Boil Meat
- Prepare Pepper
- Provide Tomatoe
- Get Scotch bonnet
- Take Onion
- Take Garlic
- Take Seasoning
- Use Spices
- Use Blended Egusi
- Provide leaf Ugu
- Provide Palm oil
- Prepare Veg oil
Steps to make Pounded yam with egusi soup:
- Peel yam cut and wash, pour the yam in pot cook it until soft, transfer into motor and pound it until the yam is well pound and become very soft
- Wash and blend your tomatoes, pepper, Scotch bonnet, onion and garlic, boil then until the water is completely drain
- Add palm with, veg oil and onion fry for 2mnts add seasoning, spices, kpomo, dry fish and meat keep frying 10mnts
- Add little water and cover the pot, mix egusi with water and grated onion to foam a tick paste, start scooping it with spoon and drop inside your pot, cover and allow it to cook for 10mnts add your ugu leaf and stir the soup well, allow the ugu to simmer for 5mnts
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful germs from growing and spreading. It is possible to take some steps to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods like poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you will want to wash them completely.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and store on the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to make sure everything you’re likely to use was saved properly (according to some storage instructions) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the label that say how long you can keep the food and if it must go from the fridge.
This kind of food often has particular packaging to keep it fresh for more. But it will go off immediately as soon as you’ve opened it. For instance, you might see’eat within two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it doesn’t mean that the food will probably be harmful, but its flavour, colour or texture may start to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date the quality of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and may make you sick.
If your plan is on using an egg after its best before date, be sure you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, such as in a cake or even as a hard-boiled egg.
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