looking for the perfect Pounded yam with egusi soup recipe? look no further! We provide you only the best Pounded yam with egusi soup recipe here. We also have wide variety of recipes to try
Before you jump to Pounded yam with egusi soup recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil is going to be something that can actually help men and women live a longer and healthier life and something you need to start using today. Unlike other products you can purchase on the market today this item will have a wide variety of health benefits for your body. One more thing I want to point out concerning the use of coconut oil is that it’s not only something which can be used internally or externally, it’s a thing that can be used for both. In this post we are going to be looking at a number of the benefits that are related to the use of coconut oil as compared to other oils.
Another thing a large number of men and women would never do with any traditional sorts of vegetable oils would be to use this directly on their skin, however this is recommended with regards to coconut oil. You will discover that this will in fact help anyone who may have some kind of a skin rash as the ingredients in coconut oil offers a healing effect. There are various other advantages of making use of this on your skin such as the fact that it can supply you with a younger look and it’s also loaded with antioxidants which can be absorbed in the skin.
There’s currently studies being done which are leading men and women to the conclusion that coconut oil can even fight off bacterial and viral infections inside the body, nevertheless this is not yet been proven. For those who have other oils in your home I would suggest getting rid of them and replacing them with coconut oil on account of the many benefits which can be related to it. There are different vitamin organizations right now contemplating the thought of marketing coconut oil as a supplement, but you are able to begin receiving the benefits from this oil today.
We hope you got benefit from reading it, now let’s go back to pounded yam with egusi soup recipe. To cook pounded yam with egusi soup you only need 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Pounded yam with egusi soup:
- Provide Yam
- Prepare Egusi
- Provide leaves Ugu
- Take Offal
- Use Kpomo
- Provide Chicken parts
- Prepare Stock fish
- Get Dried fish
- Use Cray fish
- Get Grated scotch bonnets and onion
- Take Chili flakes
- Get Palm oil
- Provide Onions
- Take Seasonings
Steps to make Pounded yam with egusi soup:
- For the pounded yam: feel wash and cut the yam pour to a pot and add water topping the yam with it cook until soft. Then pound it using mortar and pestle.
- For the soup: wash the offal, kpomo and add to a pot then set on heat cook for 30 mns then remove from heat and drain the water, put it back to the pot and add water set on heat again add the stock fish (soaked) and the dried fish (soaked) add in, chicken parts add in grated scotch bonnets and onion? add in seasoning add garlic add in palm oil and chili flake.
- Keep cooking when it is almost done add the uguu leave use motto to pound egusi together with onions and add to the soup cook.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from growing and spreading. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed completely
Buy raw fish or meat and shop at the bottom shelf of the fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It is important to read food labels to be sure everything you’re likely to use has been saved properly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that state just how long you may keep the food and whether it must go in the fridge.
This sort of food frequently has special packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. For example, you may see’eat within two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, colour or texture might start to deteriorate.
An exception to that can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date that the quality of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and could make you sick.
If your plan is on using a egg after its best before date, make sure that you only use it in dishes where it will be completely cooked, so that both white and yolk are solid, such as in a cake or even as a hard-boiled egg.
If you find this Pounded yam with egusi soup recipe valuable please share it to your good friends or family, thank you and good luck.