Boiled yam with catfish pepper soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then select meals or drinks that have fewer kilo-joules at other meals in the day.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Boiled yam with catfish pepper soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already realize that the body requires the heart to be healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthier? Today, you will discover which foods are good for your heart.
Fish is probably the heartiest food you can consume. You already know this because, by now, you’ve likely been instructed to eat fish at least twice a week. This is especially true if you have problems with your heart or if your heart is unhealthy. Know that fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to consume fish in at least two meals during each week.
There are tons of foods that you can eat that will be beneficial for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are particularly good, though, for promoting a healthy heart. Introduce these heart-healthy foods into your diet regularly. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to boiled yam with catfish pepper soup recipe. To make boiled yam with catfish pepper soup you need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Boiled yam with catfish pepper soup:
- Use Yam
- Get Catfish
- You need Onion
- Provide Fresh garlic
- Take Fresh ginger
- Provide Pepper
- Prepare Maggi
- Use Spices
- Provide to taste Alittle salt
- Get Curry
Instructions to make Boiled yam with catfish pepper soup:
- Cut the catfish n wash with warm water. Ground the pepper with onion and fry in a little oil and add a little water to it.
- Add the spices, curry, salt and Maggi. Add the catfish and allow to cook on a moderate heat.
- Peel and cut the yam. Boiled with salt and serve with the catfish pepper soup.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some steps to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands disperse bacteria more readily. Keep worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them completely.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly
Buy raw meat or fish and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you’re going to use was saved correctly (based on any storage directions ) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state just how long you can keep the food and if it must go from the fridge.
This kind of food frequently has special packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For example, you might see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
When this date runs out, it does not mean that the food will be detrimental, but its flavour, colour or texture may begin to deteriorate.
An exception to that is eggs, which have a best before date of no more than 28 days after they are laid. Following this date, the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you ill.
If your plan is to use an egg after its best before date, make sure you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, like in a cake or even as a hard-boiled egg.
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