Vegetable soup and pounded yam by chef maryumms cuisine🌸 recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and beverages that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose food or beverages that have fewer kilo-joules at other meals daily.
Strategies for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several diseases.
Before you jump to Vegetable soup and pounded yam by chef maryumms cuisine🌸 recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that the body calls for a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that a number of specific foods are good for making your heart be healthier? Keep on reading to learn which foods are best for your heart.
Know that your heart needs blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause problems for your heart. This, then, makes your heart healthy.
There are dozens (if not more) of foods that are terrific for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are especially great, however, for helping you keep your heart healthy. Try introducing these foods into your diet every day. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to vegetable soup and pounded yam by chef maryumms cuisine🌸 recipe. To cook vegetable soup and pounded yam by chef maryumms cuisine🌸 you only need 12 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Vegetable soup and pounded yam by chef maryumms cuisine🌸:
- Provide 1 big cuts onions
- Prepare Scotch bunnet (5pepper)
- Get Garlic
- Use Ginger
- Get Seasoning(your desire choice)
- Take Spices (your desire choice)
- Get Palm oil
- Provide Cuts Vegetable spinach
- Get Sukumbiya fried fish
- Prepare Bay
- Prepare Boiled yam
- Get Vegetable oil
Steps to make Vegetable soup and pounded yam by chef maryumms cuisine🌸:
- Ingredients
- Let’s stated,heat the palm oil and saute the onion for 2minutes,add the bay leaf,seasoning,scotch bunnet stir fry
- Add the spices and continuesly stir fry
- Add the sukumbiya fried fish and mix it througly then cover is for one minute add the vegetable and stir fry
- Off the heat and serve with your pounded yam
- Put the yam and pound it,add a little warm water and vegetable oil and pound it until it’s done(there’s no any lumps)serve and enjoy with your veggies soup/spinach soup
- Enjoy share wit your friends and family💕
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods like meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed completely
Cover raw meat or fish and store on the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you are likely to use has been saved properly (based on any storage instructions) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that state just how long you can keep the food and whether it needs to go in the fridge.
This sort of food frequently has special packaging to keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. For instance, you may see’eat in two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells fine, since it might contain harmful bacteria. Best before dates
If this date runs out, it does not indicate that the food will be harmful, but its own flavour, texture or colour might begin to deteriorate.
An exception to this can be eggs, that have a best before date of no more than 28 days after they are laid. After this date that the quality of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you ill.
If you plan to use a egg after its best before date, be sure you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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