CUBAN white bean soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules at other meals in the day.
Tips for seeing the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several diseases.
Before you jump to CUBAN white bean soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know that you must have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that several specific foods are terrific for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Fish is more or less the healthiest food you can eat. You’re probably already aware of this as your physician has told you to ingest some fish two times or threee times a week. This is particularly true for those whose hearts are unhealthy. Fact: Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to include fish in at least two of your meals each week.
There are plenty of foods that are good for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are particularly wonderful, however, for helping you keep your heart healthy. Begin eating these heart-healthy foods every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to cuban white bean soup recipe. You can have cuban white bean soup using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare CUBAN white bean soup:
- Use 1 1/2 cup onion
- You need 4 bay leaves
- Provide 1 bag of white beans ( I prefer goya )
- Get 1 sliced red bell pepper
- Prepare 3 clove fresh garlic
- Get 1 cumin ( use as much as much as you want, keep tasting!)
- Get 2 oz white cooking wine
- You need 6 oz meat ( I prefer think bacon or any other pork)
- Use 2 tbsp sea salt
- Get 1 1/2 oz veggie oil
- Use 3 cup chopped squash
Instructions to make CUBAN white bean soup:
- put beans inside pressure cooker ( or pressure pan ) and fill up half way with room temperature water ( you can add more water if you prefer later on…)
- next, add the meat, salt and all other seasoning
- close the pressure cooker, and cook in high untill it gains good pressure, then lower to 7 or 6 on your stove and cook this way for 45 minutes
- next, release pressure form the pan by placing under running water, when the pressure is gone, remove the lid and check that the beans are soft. if they are, place the pan without the lid back on the stove and add the rest of the ingredients from the ingredients list inside the pan and cook at a point where everything looks boiling but not too explosive hot, which would be like a 6 1/2 or 7 on your stove
- keep tasting and add more seasoning I you lile.
- serve with white rice.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods like meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms disperse bacteria more readily. Keep worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed completely first
Buy raw meat or fish and store on the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to make sure everything you’re going to use has been saved properly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that state just how long you can keep the food and if it needs to go in the refrigerator.
This sort of food often has special packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. For example, you might see’eat within two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, since it might contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will be harmful, but its own flavour, texture or colour may start to deteriorate.
An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. After this date, the caliber of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, be certain that you only use it in dishes where it will be completely cooked, so that both yolk and white are solid, such as in a cake or even as a hard-boiled egg.
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