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Before you jump to "feet soup" recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body requires the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that a number of specific foods are great for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Be aware that is among the best meats out there. You already know this as, by now, you’ve likely been taught to eat fish at least twice a week. This is particularly true for those whose hearts aren’t healthy or doing well. Fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish during at least two meals a week.
There are plenty of foods out there that that are great for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are particularly great, however, for helping you keep your heart healthy. Incorporate these heart-healthy in your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to "feet soup" recipe. To cook "feet soup" you only need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make "feet soup":
- Provide Potatoes
- Provide Celery
- Get Garlic
- Take Yams
- Get Beef broth
- Provide Red wine
- Use Lemon juice
- Take Soy sauce
- Prepare Jalapeno for heat
- Take Beef feet
- Use Kosher salt
- Prepare Chille pepper flakes
Steps to make "feet soup":
- Bring a pot of water to a boil…add in all the indgredients
- Allow to cook for about a hour and then serve
- Simple and easy
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food like poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you will want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get on the meals won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed thoroughly
Cover raw fish or meat and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to be sure everything you are likely to use was stored properly (based on some storage directions ) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state just how long you may keep the food and if it must go in the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. For instance, you may see’eat within two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. When this date runs out, it does not mean that the food will be detrimental, but its own flavour, texture or colour might begin to deteriorate.
An exception to this can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date, that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, be sure you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, like in a cake or as a hard-boiled egg.
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