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Before you jump to Creamy Tomato Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you have to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. But did you know that there are a number of foods that have been discovered to help you improve the health of your heart? Go on reading to learn which foods are great for your heart.
Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? Know that apples are packed full of things that will help your heart be healthier. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. The truth is that eating just a single Red Delicious apple every day can trigger as much as an eight percent fall in your bad cholesterol levels. That’s a terrific number if you’re working to improve your heart health!
There are many foods that you can include in your diet that will be beneficial for your body. No doubt, the foods cited in this article can help your body in many ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try to begin eating these hearty foods regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to creamy tomato soup recipe. To make creamy tomato soup you only need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Creamy Tomato Soup:
- Prepare 3 clove fresh garlic, minced
- Prepare 1 medium yellow onion, medium diced
- Get 2 medium yams, peeled/medium diced
- Provide 4 tbsp fresh basil, chopped
- Use 1 1/3 pints half and half cream
- Use 1 1/2 cup milk
- Prepare 1 salt and pepper to taste
- You need 1 can plum tomatoes (28 oz)
Steps to make Creamy Tomato Soup:
- Heat a large soup pot over medium-high and sauté onions and garlic until soft in olive oil with salt and pepper.
- When soft, add diced yams, stir and let cook down while opening canned tomatoes.
- Pour in tomatoes (with juices/liquids) and turn heat down to medium-low. Season with salt and pepper, cover and let simmer for 15-20 minutes or until yams are soft.
- Remove from heat and add cream (half and half) and fresh basil, with an immersion blender puree the soup until creamy and smooth.
- Return soup to low heat and season once more, thinning out with the milk to reach desired consistency.
- Serve with crusty bread, and garnish with more fresh basil. Enjoy!!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more readily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you will need to wash them thoroughly.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the meals won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely first
Buy raw fish or meat and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It is important to read food labels to be sure everything you are going to use has been stored properly (according to any storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that state just how long you can keep the food and if it needs to go from the fridge.
This sort of food often has particular packaging to help keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. By way of instance, you may see’eat within two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells nice, because it might contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will be detrimental, but its own flavour, texture or colour might begin to deteriorate.
After this date, that the quality of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, be certain that you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
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