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Before you jump to Jamaican red peas soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you have to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? If you would like to know what to eat to improve your heart health, continue reading.
Be aware that your heart needs blueberries. Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. If your body has the ability to easily break down fat and cholesterol, they will not build up in your body or cause heart problems. That, in effect, helps your heart be as healthy as possible.
There are tons of foods that you can consume that will be good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are essentially wonderful, however, for promoting a healthy heart. Start eating these foods regularly. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to jamaican red peas soup recipe. You can cook jamaican red peas soup using 17 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Jamaican red peas soup:
- Take 3/4 lb pig tail (cut in pieces)
- Get 1/2 lb stew beef (cut in pieces)
- Use 3/4 lb Red peas
- You need 1 1/2 pack grace cock soup
- Take 1/2 lb flour
- You need 4 tbs cornmeal
- Provide 1/2 lb yam
- Provide 1/2 lb sweet potato
- You need pimento seeds
- Take 2 stalks escallion
- Get 1 sprig thyme
- Provide 1 green scotch bonnet pepper
- Provide 1/2 lb pumpkin
- Prepare 1 small dasheen (to thicken soup)
- Take 1 pk Kendel coconut powder
- Get 2 pegs garlic
- Provide 10 pimento seeds
Steps to make Jamaican red peas soup:
- Rinse pig's tail and beef with vinegar and water.
- Boil pig tail for about 5 mins., to get rid of excess salt.
- Rinse peas and place in pressure cooker, dice pumpkin and dasheen and add to peas along with garlic and pimento seeds. Add enough water to cover the peas. Then bring to a boil.
- Pour about 6 cups tap water in the pressure cooker, then add meat. cover and pressure for 30 minutes. (start counting after the pressure cooker starts making that sound :))
- Remove from heat and allow the cooker to cool, then open. remove meat if they are already tender.
- Pour out the contents of the pressure cooker in another pot, or use an ordinary cover on the pressure cooker. Use the flour and cornmeal to make dumplings, peel and slice yam and sweet potato or any other ground provision you like, add to the pot.
- Mix the coconut cream in 1 cup warm water and add to pot
- Add, cock soup, escallion, thyme and scotch bonnet pepper. Cover and allow food to cook. This will take about 15 minutes. Add cooked meat when about 5 mins remain.
- Stir regularly to prevent sticking.
- Remove from heat, and enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful germs from growing and spreading. You can take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food like poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you will need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely first
Cover raw meat or fish and shop on the bottom shelf of the fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to be sure everything you are going to use has been saved correctly (according to some storage directions ) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that say just how long you can keep the food and if it needs to go from the fridge.
This sort of food often has particular packaging to help keep it fresh for longer. But it is going to go off immediately once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. For instance, you might see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it might contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it doesn’t mean that the food will be harmful, but its own flavour, texture or colour may start to deteriorate.
Following this date, the quality of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and may make you ill.
If your plan is to use an egg after its best before date, make sure you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are strong, such as in a cake or even as a hard-boiled egg.
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