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Before you jump to Five Herbal Pigeon Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how important it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are a number of foods that have been discovered to help you improve your heart health? If you would like to know what to eat to improve your heart health, go on reading.
Believe it or not, beans are truly awesome for the health of your heart. The after effects of eating them may not have a pleasant smell, but they’re good for the inside of your body. This does not mean, however, that simply ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What we mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a great idea. Luckily, beans are really tasty and you never know…you might not even miss real meat.
There are plenty of foods that you can consume that are good for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Try introducing these foods into your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to five herbal pigeon soup recipe. To make five herbal pigeon soup you only need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Five Herbal Pigeon Soup:
- Prepare 3 pcs small wood pigeons
- Get 1 tbsp wolfberries
- Provide 5 pcs ginko nut
- You need 9 pcs pilose asiabelle root
- Prepare 1 handful chinese yam
- Prepare 3 pcs Angelica roots
- Take 2 pcs ginger
- Provide 4 cloves garlics
- Provide Spring onion
- Provide Soy sauce
- Prepare Shao xing wine
- Provide Cooking oil
- Take Water
Steps to make Five Herbal Pigeon Soup:
- Rinse well all the ingredients, cut the pigeons into 4 parts each.
- Boil ginko nut then peel.
- Fry the garlic and ginger, when the garlic turn golden brown, put in the pigeons.
- Then put all the chinese herbs into the wok. Season it with soy sauce, shao xing wine (add extra salt ond sugar as needed).
- When the aroma comes out, we can move it to the steamer. Steam for 2 hours until its meat tender.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed thoroughly first
Cover raw fish or meat and shop on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to make sure everything you are likely to use has been saved properly (according to any storage directions ) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that say just how long you may keep the food and whether it must go from the refrigerator.
This sort of food frequently has special packaging to keep it fresh for longer. But it is going to go off immediately once you’ve opened it. For example, you may see’eat within two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, texture or colour may begin to deteriorate.
An exception to this can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date, the quality of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If your plan is to use a egg after its best before date, make sure that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, such as in a cake or even as a hard-boiled egg.
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