Purple Yam Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose food or drinks that have fewer kilo-joules at other meals in the day.
Strategies for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many ailments.
Before you jump to Purple Yam Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you need to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? In this article, you will find out which foods are great for your heart.
Beans–seriously–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re really healthy food items. This does not mean, though, that merely eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What is true, though, is that having green beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans taste good–good enough that you may not miss consuming beef or chicken.
There are a whole lot of foods that you can add to your diet that will be great for your body. To be sure, the foods cited in this article can help your body in numerous ways. These foods are essentially great for the heart, though. Try to begin consuming these health food every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to purple yam soup recipe. To cook purple yam soup you only need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Purple Yam Soup:
- Take 300 g Mince Yam
- You need 100 g Prawn
- Use 2 tsp Mince Garlic
- Get 1 tsp Salt
- Take 2 tsp chicken powder (seasoning)
- You need 1.5 Tsp Sugar
- Use 1 Tsp Fish sauce
Steps to make Purple Yam Soup:
- Stir Fried Prawn with garlic and some oil for 3-4min
- Add 1L of water and mince yam to the prawn. Medium heat for 20min
- Low heat the soup. Add salt, chicken powder and sugar to the soup. This should taste a bit sweet.
- Turn off the heat. Add fish sauce to the soup
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you will want to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods like meat, fish and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any germs that get on the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store at the bottom shelf of the fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you’re going to use has been saved properly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the label that state how long you may keep the food and if it must go from the refrigerator.
This kind of food often has particular packaging to keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you might see’eat within two days of opening' on the label. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. If this date runs out, it doesn’t mean that the food will probably be harmful, but its flavour, texture or colour may start to deteriorate.
Following this date, that the quality of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, be certain you only use it in dishes at which it will be fully cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
If you find this Purple Yam Soup recipe helpful please share it to your good friends or family, thank you and good luck.
