Fried yam&egg with fish pepper soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose meals or beverages that have fewer kilo-joules at other meals in the day.
Strategies for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several ailments.
Before you jump to Fried yam&egg with fish pepper soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already have some knowledge of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. However, did you know that there are a number of foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.
Be aware that blueberries are a fantastic source of heart healthy. Here’s a fact: Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. When your body is good at breaking down these things, they won’t clog your body and or cause issues for your heart. This, essentially, makes your heart as healthy as it can possibly be.
There are plenty of foods that you can include in your diet that are great for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. These foods are particularly good for the heart, however. Incorporate these heart-healthy in your diet regularly. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to fried yam&egg with fish pepper soup recipe. To cook fried yam&egg with fish pepper soup you only need 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Fried yam&egg with fish pepper soup:
- You need 25 slice boiled yam,6 eggs,3 cube of Maggi,half tspn of thyme
- You need &curry,2cps of vegetable oil
- Provide 3 fresh big fish,2 cube of Maggi,half tspn of thyme &curry,1ball
- Use Of onion,6 fresh pepper, spice,1 sarchet tomato paste,half tspn
- Prepare Of garlic powder,1/4tin of vegetable oil,1 lemon,
Steps to make Fried yam&egg with fish pepper soup:
- Slice the yam in circle,and keep it aside,mix the egg in a bowl with maggi,spices,garlic powder,curry & thyme,then put d oil in a deep frying pan,and put some slice onions,if the onion turn brown,then u be putting d yam inside that bowl that contain egg and cover it with the egg,and then put it inside d pan,make sure the oil cover it,remove it when its turn golden brown.
- Wash the fish with water and lemon,remove everything that are not needed,put d oil in a pot and put some onion slices,and a pinch of salt, if it's brown add tomato paste,garlic, thyme,curry and every spices needed,add grinded pepper & onions,add water and let it boil,then cut the fish as u wish,and put it inside,let it simmer and it's done….serve it as breakfast or dinner….
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from spreading and growing. You can take some actions to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods such as meat, fish and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed completely
Cover raw fish or meat and store on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you’re going to use has been stored properly (based on any storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state how long you can keep the food and whether it needs to go in the refrigerator.
This sort of food often has special packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of example, you may see’eat within two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. If this date runs out, it does not mean that the food will probably be detrimental, but its flavour, texture or colour might start to deteriorate.
Following this date that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If your plan is to use a egg after its best before date, make sure that you only use it in dishes at which it will be completely cooked, so that both white and yolk are solid, such as in a cake or as a hard-boiled egg.
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