My Won Ton Soup with prawns squid & miso base recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules at other foods daily.
Tips for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time on the job
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several diseases.
Before you jump to My Won Ton Soup with prawns squid & miso base recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that you need to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, go on reading.
Know that blueberries are great for your heart. Here’s an interesting fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene acts very much like the resveratrol that is found in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. When your body is good at breaking down these things, they will not accumulate in your body and or cause problems for your heart. This, then, makes your heart as healthy as possible.
There are lots of foods that you can consume that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Begin consuming these hearty foods every day. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to my won ton soup with prawns squid & miso base recipe. To make my won ton soup with prawns squid & miso base you need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make My Won Ton Soup with prawns squid & miso base:
- Provide 12 Wontons shrimp & Pork
- You need 1 pint water
- You need 1 sachet Miso base
- You need 1 handful frozen cooked prawns and squid
- Take 1 tbls Oyster sauce
- Prepare 2 small drops of fish sauce
- Use Chop some spring onion for the finish
Steps to make My Won Ton Soup with prawns squid & miso base:
- Bring the water to the boil add the sachet of miso then add the frozen wontons.
- Next add the prawns and chopped squid. Then turn up to boil once boiling turn down and simmer
- Add the oyster sauce and drops of fish sauce simmer for 10 - 15 minutes then its ready to serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods like poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods such as meat, fish and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed completely first
Buy raw meat or fish and store on the bottom shelf of the fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to be sure everything you’re likely to use has been stored properly (based on some storage instructions) and none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state how long you may keep the food and if it needs to go from the fridge.
This kind of food often has particular packaging to help keep it fresh for longer. But it will go off quickly once you’ve opened it. For instance, you may see’eat within two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it might contain harmful bacteria. Best before dates
When this date runs out, it does not indicate that the food will be harmful, but its flavour, texture or colour might start to deteriorate.
After this date, the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and may make you ill.
If you plan on using an egg after its best before date, be certain you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, like in a cake or even as a hard-boiled egg.
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