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Before you jump to Prawn Wonton Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware of how important it is to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. However, did you know that there are some foods that have been found to help you improve the health of your heart? Continue reading to discover which foods are beneficial for your heart.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will promote a healthy heart. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Just one Red Delicious apple daily can make your LDL cholesterol levels decrease by as much as 8 percent! This is a fantastic number for somebody who desires his or her heart to be healthier.
There are tons of foods that you can include in your diet that will be great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to begin eating these foods regularly. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to prawn wonton soup recipe. You can have prawn wonton soup using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Prawn Wonton Soup:
- Prepare 200-250 g Frozen (or Fresh) Prawns
- Provide 1 pack Wonton Wrappers (*25 to 30 sheets)
- Take 2-3 Spring Onions *finely chopped
- Get 1 small piece Ginger *grated
- Prepare 3-4 Shiitake Mushrooms *finely chopped
- Take 1/2 Egg White
- Provide 1/4 teaspoon Salt
- Take White Pepper
- Provide 1 tablespoon Potato Starch
- Provide <Soup>
- Use 4 cups Dashi Stock *can be replaced by Chicken or Vegetable stock
- Prepare 1 teaspoon Salt
- Provide 1 tablespoon Soy Sauce
Steps to make Prawn Wonton Soup:
- Place Dashi Stock in a large saucepan over medium heat. Add Salt & Soy Sauce and bring to a simmer. If you use Chicken or Vegetable stock, alter the amount of Salt & Soy Sauce. I recommend to add some Ginger slices and Spring Onion to the stock to add Asian flavour. (Remove them before cooking wontons.)
- Mince the thawed Prawns by chopping up, add Spring Onion, Ginger, Shiitake, Egg White and Potato Starch, then Salt & Pepper and mix well.
- Place 1 wonton wrapper on a plate, place 1 heaped teaspoon prawn mixture in centre. Wet edges with water and fold up to form a triangle and pinch to enclose. For soup, attach both bottom corner edges together. Repeat with remaining mixture and wrappers.
- Add wontons to simmering soup. Cook, uncovered, for 5 minutes or until wontons float to the surface and cooked through.
- Alternatively, you can deep fry the triangular wontons.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the food won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed completely first
Cover raw meat or fish and store on the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to be sure everything you’re going to use has been stored correctly (based on some storage instructions) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that say how long you can keep the food and whether it must go in the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you might see’eat in two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
If this date runs out, it does not indicate that the food will be harmful, but its own flavour, texture or colour may start to deteriorate.
Following this date the quality of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and may make you ill.
If you plan on using a egg after its best before date, be sure that you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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