Easy Ham and White Bean Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose meals or drinks that have fewer kilo-joules at other foods in the day.
Strategies for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several diseases.
Before you jump to Easy Ham and White Bean Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know how essential it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? Today, you will discover which foods are good for your heart.
Be aware that is one of the best meats that you can eat. You already know this because, by now, you’ve probably been taught to consume fish at least a couple of times a week. This is especially true if you’ve got heart problems or if your heart is unhealthy. Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to include fish in a couple of meals every week.
There are plenty of foods out there that that are terrific for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly good, though, for helping you keep your heart healthy. Introduce these healthy foods into your diet regularly. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to easy ham and white bean soup recipe. To cook easy ham and white bean soup you need 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Easy Ham and White Bean Soup:
- You need soup
- Prepare 2 can great northern beans, drained and rinsec
- Provide 2 cup pre cooked ham, cut into small cubes. Utilize your leftovers.
- Provide 8 cup vegetable stock, can use chicken. I used my pressure cooker stock
- Get 1 cup carrots, cut on bias into 1/4 inch slices
- Provide 1 parsnip, cut on bias into 1/4 inch slices
- Get 1 cup onion, medium chop, can use green onion
- Use 2 tbsp butter
- Prepare 1/8 tsp corriander
- Use 1/4 tsp mustard powder
- You need 1 salt and pepper to taste
Steps to make Easy Ham and White Bean Soup:
- In large stock pot melt butter over medium heat.
- Saute carrots and parsnips for 3 minutes, then add onions.
- Cook 4 more minutes.
- Add in ham and stock. Taste and add salt and pepper as needed. Add coriander and mustard powder.
- Set soup to simmer and cook, covered for 20 minutes. Add beans and cook another 10 minutes.
- Serve hot with a good roll or bread.
- Recipe by taylor68too.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods like meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any germs that get on the food will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you are likely to use has been stored properly (based on some storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that state how long you may keep the food and if it must go in the refrigerator.
This kind of food often has special packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. By way of example, you may see’eat within two days of opening' on the label. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
If this date runs out, it does not indicate that the food will probably be harmful, but its flavour, colour or texture may begin to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. After this date, that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If you plan to use a egg after its best before date, make sure you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, such as in a cake or even as a hard-boiled egg.
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