Wonton corn soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the amounts recommended Observe your portion sizes particularly foods and beverages which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select meals or drinks that have fewer kilo-joules in other foods daily.
Tips for seeing the energy you burn off:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several diseases.
Before you jump to Wonton corn soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already realize that the body calls for the heart to be healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are some foods that have been found to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Beans, would you believe it, are very good for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that merely eating beans will undo the damaging effects of eating junk foods or make your heart better by magic. What is true, however, is that including beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you may not miss the meat.
There are a whole lot of foods that you can consume that will be good for your body. No doubt, the foods discussed in this article can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Start consuming these hearty foods every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to wonton corn soup recipe. To cook wonton corn soup you need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Wonton corn soup:
- You need 1 tbsp soya sauce
- Get 1 tbsp chilli sauce
- Provide 2 tbsp corn flour
- Take 1 jug chicken stock
- Provide 1 cup corn paste
- Take 1 tsp black pepper
- Get 1 egg
- Get 1 cup chicken (boil & shredded)
- Prepare 1 cup water
- Prepare Spring onion for garnish
- Provide Sweet corn for garnish
Steps to make Wonton corn soup:
- Pan ma chicken stock, corn paste, chicken
- Soya sauce, chilli sauce, black pepper daal daay ⬇
- Tamam cheezo ko achi tarah se mix kar kay 10 minute medium flame par pakaya.
- Phir corn flour pani ma dissolve kar kay daal daay or jaldi jaldi spoon chalay takay gutliya na banay.
- Jab soup thick hu jaya tu end ma egg beat kar kay daal daay or flame off kar daay.
- Serving platter ma wonton rakh kar soup dalay.
- Soup serve kartay waqat upar se spring onion, corn, chicken, soya sauce or chilli sauce se garnish kar kay crackers kay sath serve kary.
- Yummy 😋😋😋
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods like meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms spread bacteria more easily. Keep worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods like meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the food won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to be sure everything you’re likely to use was saved correctly (based on some storage instructions) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state just how long you may keep the food and if it must go from the fridge.
This kind of food often has particular packaging to keep it fresh for more. But it will go off quickly as soon as you’ve opened it. For example, you may see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be harmful, but its own flavour, texture or colour might begin to deteriorate.
An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. After this date that the caliber of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and may make you ill.
If you plan to use a egg after its best before date, be sure you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, like in a cake or even as a walnut.
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