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Home made wonton soup with fresh bok choy
Home made wonton soup with fresh bok choy

Before you jump to Home made wonton soup with fresh bok choy recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware that you need to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? Go on reading to find out which foods are best for your heart.

Do you remember hearing the phrase “an apple a day keeps the doctor away”? The truth is that apples contain numerous minerals and elements that promote a healthy heart. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. One Red Delicious apple each day can make your LDL cholesterol levels drop by as much as 8%! This is a terrific number for somebody who desires his or her heart to be healthier.

There are many foods that you can add to your diet that will be good for your body. To be sure, the foods mentioned in this article can help your body in many ways. These foods are particularly good for the heart, however. Try introducing these heart-healthy foods into your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to home made wonton soup with fresh bok choy recipe. To make home made wonton soup with fresh bok choy you only need 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Home made wonton soup with fresh bok choy:
  1. Get 100 g white flour
  2. Prepare 1 egg
  3. Prepare Pinch salt
  4. Use 4 tbsp Hungarian Chicken Paprikàs (Csirkepörkölt)
  5. Use 1 fresh bok choy
  6. You need 1 veggie soup square
Instructions to make Home made wonton soup with fresh bok choy:
  1. I used Chicken Paprikàs which was already prepared the day before, please check out the detailed recipe by Skunkmonkey101, the title is "Hortobàgyi palacsinta pörkölt"
  2. For the home made wonton wrappers: mix the egg with 4 tbsp water and a pinch of salt until foamy and add the flour.Kneed it into a hard dough.
  3. Put a little flour on a clean flat surface and make the dough as flat as you can, then cut it into 5x5 cm squares. Put a little of the Chicken Paprikàs into each wonton a nd wet the edges of the wrapper with water and fold it into half.
  4. Next take the two edges and fold it again to get the shape on the picture.
  5. Cook the wontons in salted boiling water. They are ready when they start to swim on the surface of water
  6. Prepare the veggie soup: put the soup square in boiling water and also add the bok choy, cook it until the bok choy is not raw anymore. Serve it adding the wontons. Give me feedback if you liked this recipe.

Another thank you to our reader, herewith some tips of preparing food safely.

It is extremely important to prepare food safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect your own loved ones from the spread of harmful bacteria.

Wash your hands

Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:

Before beginning to prepare food After touching raw food such as meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets

Don’t forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean

Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them completely.

You should change dish cloths and tea towels regularly to avoid any bacteria growing on the substance.

Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread quite easily by touching:

other foods worktops chopping boards Knives

You should keep raw foods from ready-to-eat meals, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any germs that get on the meals won’t be murdered.

To help stop bacteria from spreading:

Do not let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they have been washed completely first

Cover raw meat or fish and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods

Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging

Examine the label

It is important to read food labels to be sure everything you’re likely to use was stored correctly (based on some storage directions ) and none of the food is past its’use by' date.

Food that goes away quickly usually has storage directions on the label that state just how long you can keep the food and if it must go from the refrigerator.

This kind of food often has special packaging to keep it fresh for longer. But it is going to go off quickly once you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you might see’eat within two days of launching' on the label. Use by dates

You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it may contain dangerous bacteria. Best before dates

If this date runs out, it does not indicate that the food will be harmful, but its flavour, texture or colour might start to deteriorate.

Following this date, the quality of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you sick.

If your plan is to use a egg after its best before date, be certain that you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are strong, such as in a cake or even as a walnut.

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