Pork and prawn wonton soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, select food or drinks that have fewer kilo-joules in other foods daily.
Strategies for watching the energy you burn:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
Before you jump to Pork and prawn wonton soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already realize that the body needs a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are several foods that have been discovered to help you improve your heart health? Today, you will learn which foods are beneficial for your heart.
Your heart can benefit if you eat blueberries. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. If your body has the ability to easily break down fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. That just means that it helps keep your heart as healthy as it can be.
There are plenty of foods that you can eat that are good for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. These foods are especially good for the heart, though. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to pork and prawn wonton soup recipe. You can cook pork and prawn wonton soup using 33 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to cook Pork and prawn wonton soup:
- You need For the filling:
- Take 500 g mince pork - at least 10% to 20% fat content (or 250g pork belly minced mixed with 250g minced pork, (optional) this makes the filling more succulent)
- Prepare 7-8 raw king prawns, minced
- You need 2 tablespoons soy sauce (add more or less depending on preference)
- Take 2 tablespoons fish sauce (nam pla, add more or less depending on preference)
- Provide 1 teaspoon ground white pepper
- Provide 1 tablespoon Shaoshing rice wine
- Get 2 garlic cloves, finely chopped
- Get 2-3 slices ginger, grated (use more or less depending on preference)
- Provide 1-2 stalks spring onion, finely chopped (add more or less depending on preference)
- Prepare To taste fine salt (optional, if mixture needs slightly more seasoning)
- Prepare 2 packets wonton wrappers
- Provide 1/2 cup water (to seal the wontons)
- Take Flour for dusting wontons (if freezing wontons)
- Take Microwave lid cover (to prevent wontons drying out)
- You need For the soup:
- Provide 3 tablespoon cooking oil (to saute the ingredients)
- Take 1 small white onion, finely sliced
- You need 1-2 cloves garlic, crushed
- Use 1-2 large ginger, slices
- Prepare 2 stalks spring onions, sliced in half
- Use 3 teaspoons chicken stock (add more or less depending on preference)
- Get 6 cups water
- Take 2 teaspoons light soy sauce (add more or less depending on preference)
- Use 2 teaspoons sesame oil (add more or less depending on preference)
- Provide 1/8 teaspoon white ground pepper (add more or less depending on preference)
- Get For garnish:
- Take Soup:
- Take 1-2 tablespoons spring onions, finely sliced
- Take Chilli oil and black rice vinegar dressing:
- Get 1-2 teaspoons garlic and sesame chilli oil (or any chilli oil of choice)
- Provide 1-2 teaspoons light soy sauce (add more or less depending on preference)
- Provide 1-2 teaspoons black rice vinegar (add more or less depending on preference)
Steps to make Pork and prawn wonton soup:
- Place the minced pork in a large bowl. Add soy sauce, fish sauce, ground white pepper and shaoshing rice wine. Mix all of the ingredients thoroughly stirring in one direction with chopsticks.
- Wash the prawns, peel and remove the heads. With a knife, slit down the top center of the prawns to de-vein. Once all of the prawns have been de-veined, rinse under water.
- Roughly chop the prawns with a meat cleaver into a mince. Using a meat cleaver, pound the prawns to make a paste. Transfer to the mixing bowl with the mince pork and mix well together.
- Once the mixture is well incorporated and sticky, add the finely chopped spring onions, minced garlic and grated ginger to the mixing bowl. Mix all of the ingredients thoroughly.
- Transfer the mixture to a sealable food bag and set aside in fridge for an hour or overnight to marinade. When ready to use, take out the wonton mixture and place in a bowl. Tip: when ready to use mixture, in a small pan place a teaspoon of wonton mixture in there. On medium heat cook the mixture and taste. If more seasoning is required adjust as necessary (add more soy, white pepper or salt (optional) depending on preference).
- Place the wonton wrappers on a plate and fill a small bowl with water. Dust a large plate with a small amount of flour, find a tall lid (like a microwave lid) that covers the plate along with a small board for making the wontons on. Tip: When not using, keep wonton wrappers covered with a tea towel or paper towel to prevent them drying out.
- For the ‘ruffled purse’ shape, place a wonton wrapper on the chopping board in a diamond orientation. Place one and a half teaspoons of wonton mixture in the middle of the wrapper. Fold the wrapper in half to form a triangular shape (see picture 2, the half does not perfectly join in the middle). Press and push out the air pockets and then wet the edges of the wontons.
- Pleat the top of the wonton, make between 3 to 5 pleats (depending on how ‘ruffled’ you want the wontons). Press the top of the pleats to seal tightly. Transfer to the lightly dusted plate and coat wontons with a tiny amount of flour, then cover with the microwave lid to prevent them drying out. Repeat steps 6 - 7 until all of the filling and wonton wrappers have been used.
- Once all of the wontons have been made, place the uncooked wontons to be frozen in airtight containers. This helps the wontons keep their shape when cooking and also adds to a better texture.
- For wonton soup, on medium heat, add cooking oil to the stockpot. Now add onions, garlic, ginger and spring onion stalks and sauté until soft. Add the chicken stock and water, bring to a boil, then add soy sauce, sesame oil and white pepper and stir. Reduce to medium low heat and simmer for 5-8 minutes to allow the flavours to infuse.
- Turn the heat up to high and add the wontons. For fresh wontons cook for 4-5 minutes (not from frozen). For frozen wontons cook for 6-10 minutes, or until they float, they should look like gorgeous golden nuggets! Sir occasionally, once wontons have cooked turn the heat off.
- Remove wontons from the stockpot with a slotted spoon and place in serving bowl. Ladle over the broth and garnish with the sliced tops of the spring onions. You can serve as a soup or with egg noodles.
- You can also serve wontons as a Dim Sum style side dish covered with spicy sauce. Bring a large pot of water to a boil and cook the wontons for 4-5 minutes or until they float. Remove with a slotted spoon and place in a serving bowl. Add one teaspoon each of chilli oil, soy sauce and black vinegar, garnish with sliced spring onions and mix.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods like meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly
Buy raw fish or meat and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to make sure everything you’re likely to use was stored properly (based on some storage directions ) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state how long you may keep the food and if it needs to go from the fridge.
This kind of food frequently has special packaging to keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you might see’eat within two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, since it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will be detrimental, but its own flavour, colour or texture may begin to deteriorate.
After this date that the quality of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and could make you sick.
If your plan is to use a egg after its best before date, make certain that you only use it in dishes where it will be fully cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.
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